As we all know, massage is a common method of traditional Chinese medicine health preservation, and by massaging different acupoints on the body, it can also help people get rid of diseases. Generally speaking, traditional Chinese medicine massage is a good way to help people strengthen their bodies and prolong their life.
Massage limbs
First rub the right hand with the left hand, from the shoulder and elbow, wrist and fingertip, and then along the thigh to the knee, ankle, foot center and toe, so repeatedly rub for more than 20 times. When rubbing, the force can be a little heavy, but there can be no pain; then rub the left limb with the same method, changing the right hand.
Efficacy: because there are many meridians on the hands and feet, regular rubbing can promote blood circulation, promote the function of viscera, and also have effect.
Massage the head
Before going to bed every night, rub your ears with both hands, knead and press them, then rub them from the back neck to the eyes, forehead and the whole hair root, and finally rub the face with both hands. Pay attention to rub evenly to bear and make skin reddish. Generally, the principle is from the head to the surrounding, from the front to the back, from the middle to both sides, and each rubbing shall not exceed 10 minutes.
Efficacy: this massage method can improve blood circulation of brain and has hypnotic effect.
Massage the chest
Rub your chest with both hands and press at the same time.
Efficacy: this massage method can invigorate the chest Yang, protect Qi and dredge. Therefore, it can increase the ability to resist external evils and reduce the incidence of cold.
Massage the abdomen
Press the right palm against the abdomen, start from the right lower abdomen, and rub it clockwise around the navel. It's better to extend it as long as possible for one breath and one breath. Let the hand between one breath and one breath circle. If it lasts for 3 minutes and discards the distractions, the vitality will turn around the Dantian.
Efficacy: this massage can promote digestive function, prevention and treatment. If you can get Qi in the process of rubbing, the effect will be better.
With the increase of people's age, many people in the old age stage, there will be a variety of problems in the body, and this article for you to recommend the method of traditional Chinese medicine massage, you can massage different parts of the body, to achieve the purpose of health.