In daily life, people with Qi deficiency constitution generally have symptoms such as emaciation and pale complexion. Therefore, once we find that our body has the performance of qi deficiency, we should adopt appropriate methods for conditioning as soon as possible. In clinical, the following methods can be adopted for the conditioning of constitution.
Physical characteristics of physique: emaciated or fat, tired and weak, pale face, low voice, often sweating, especially moving, less palpitation and food, pale tongue, white fur, weak pulse are its basic characteristics. If the patient is ill, the symptoms will be aggravated, or accompanied by shortness of breath and languor, coughing and dyspnea; or little food and abdominal distention, loose stool; or prolapse of the anus, prolapse of the uterus; or palpitation and palpitation, mental fatigue; or the waist and knees are sore and the urination is frequent, and the male spermatorrhea and premature ejaculation, and the female leucorrhea are clear and sparse.
Constitution should be based on the principle of Invigorating Qi and nourishing qi. Since the lung controls the Qi of the whole body, the kidney stores the vital energy, and the spleen and stomach are the source of Qi and biochemistry, the spleen, stomach, lung and kidney should be warm and nourishing.
method:
1. Swing legs: sit upright, with your feet naturally drooping. First turn your body slowly left and right three times, then hang your feet in the air and swing back and forth more than ten times. This movement can move the waist and knee, and has the effect of benefiting the kidney and strengthening the waist.
2. Waist rubbing: sit upright, undress, loosen the belt, rub hands together to slightly feel the heat; then place hands between the waist, rub the waist up and down until the waist feels the heat. Rubbing the waist is actually a self massage of the waist Mingmen points, Shenshu points, qihaishu points and Dalishu points, most of which are related to the kidney. When rubbing to fever, it can dredge meridians, activate Qi and blood circulation, warm the kidney and strengthen the waist.
3. "Blowing" character skill: standing upright, feet together, hands crossed and raised, then stooping, hands touching the ground, then squatting, hands holding knees, heart silently reciting "blowing" character sound, can do more than ten times in a row, belonging to "blowing" character skill in "six character formula", often practicing can strengthen kidney qi.
4. Qigong exercise: the kidney is the root of vital energy, so it is suitable for nourishing the kidney
5. When bending, lift up: sit upright, keep your legs apart, bend your elbows and lift your hands sideways, extend your fingers straight up, and level with your ears. Then, lift your hands up, take the feeling of two flanks as the degree of involvement, and then recover. You can do it ten times in a row. This movement can relieve the shortness of breath and the difficulty of inhaling.
6. Throwing: sit upright, bend the left arm naturally, put it on the leg, bend the right arm, palm up, do the parabolic action for 3 to 5 times, then put the right arm on the leg, and do the throwing action on the left hand, the same as the right hand, five times a day.
In addition, the Constitution can also be adjusted by some diet and drugs.
Diet: can often eat japonica rice, glutinous rice, millet, yellow rice, barley, yam, indica rice, naked oats, potatoes, dates, carrots, letinous edodes, tofu, chicken, goose, rabbit, quail, beef, dog meat, herring, silver carp. If so, choose "ginseng lotus meat soup" to nourish.
Medicine: people with deficiency of Qi should often take Jinkui Dioscorea pill. For spleen qi deficiency, Sijunzi decoction or Shenling Baizhu powder should be selected; for lung qi deficiency, Bufei Decoction should be selected; for kidney, more Shenqi pills should be taken.
What about Qi deficiency? It can be seen from the introduction that if a person with deficiency of Qi wants to take proper measures to recuperate his body, he / she can do it according to the content described in the article. If he / she adopts different methods of recuperation, his / her body recovery situation is also different. Therefore, we must pay attention to the effect achieved.