Ginseng is a kind of ginseng with high nourishing effect, but it is not eaten as soon as you want, nor can anyone eat it. It is forbidden to take ginseng. So what are the taboos of ginseng? What's the way to eat ginseng? What are the effects and functions of? Now Xiaobian has made a detailed answer. Let's go to have a look.
Conditioning with ginseng is a traditional tonic method. Ginseng is considered to be a good medicine for tonic in winter. It can not only supplement both qi and blood, but also enhance immunity, anti-tumor, learning and memory. But on the market, some of the products are used as second best and fake as true. People may buy "water products" at a high price if they are not careful. Experts pointed out that the three characteristics of "horseshoe reed, general's shoulder and yellow robe" are not possessed by the surface of the fake ginseng, which can be used by the common people to distinguish the true and the false.
Authentic products have three characteristics
How to distinguish true and false ginseng? According to relevant experts, according to the naked eye observation, the genuine ginseng itself is light yellow and white, the main root, branch root and fibrous root grow well, and even developed. The genuine head is plump and developed, with high density and toughness after cutting, clear shape and rich fragrance; while the fake head has a shrunken trunk, which is loose and easy to break after cutting, not only has no fixed shape but also has light fragrance.
The genuine ginseng has three distinctive features for consumers to distinguish the authenticity, namely, "horseshoe and reed", which refers to the double reed head, which is like horseshoe. In general, both sides are flush with the shoulder, and the reed head of ginseng is harder than that of domestic ginseng. It is not easy to fall off; "general's shoulder" refers to the part below the head of the reed to the lower part of the body wider than the domestic red ginseng; "wearing yellow robe" means the upper part of the main root, with dense, fine and uniform yellow fine spots, no scars on the surface, greasy and smooth skin, and clear fibrous roots. The above features are not available on the fake surface.
Recommend:
Today, this soup is stewed black chicken with ginseng, also known as Korean ginseng. It is warm and sweet in nature. It can nourish the vitality, strengthen the spleen, nourish the lungs, stimulate the body fluid, quench thirst and calm the mind. Black chicken has a sweet taste, and its nutritional value is much higher than that of ordinary chicken, and its taste is also very delicate. As for medicine and function, it can't be compared with ordinary chicken. According to compendium of Materia Medica, it can fill up deficiency and weak labor, and cure thirst. Add the glutinous rice which is beneficial to Qi and warm the spleen and the red dates which are beneficial to the spleen and the stomach to make stewed soup. It has the functions of invigorating the vital energy, strengthening the spleen and nourishing the lung. It has the effects of nourishing the heart and refreshing the mind for the weak body, low spirit, palpitation, chills, etc.
Ingredients: 10g, 6 red dates, 10g round meat, 15g Chinese wolfberry (sold in the shop above).
Practice:
1. Except that, each medicine is slightly soaked, red dates are denuded and washed.
2. Wash the black chicken, cut into pieces, place in boiling water and roll for a while, then wash it (i.e. "flying water").
3. Put them into a stewing cup together, add 1250 ml (5 bowls) of cold boiled water, cover and simmer for 3 hours.
4. Put salt into the drink for 3-4 people. Menopause is a physiological time that women must experience. Many women will be upset and unhappy at this time. Various menopause symptoms frequently disturb the life of their families, and they are at a loss. Some people say it can be alleviated. Is it true? Come and have a look!
Can eating relieve the symptoms?
From the perspective of traditional Chinese medicine, Korean ginseng can "nourish the five internal organs, calm the mind, calm the soul and stop the palpitation", which has a certain effect on kidney yang deficiency. The menopause patients with weak waist and knees, chilly limbs, dizziness and mental depression can be used as auxiliary treatment.
However, it should be noted that the consumption of ginseng needs to pay special attention to the dosage and method of taking. Traditionally, taking ginseng tends to grind into powder and take it in small amount.
Taking ginseng is forbidden
Gao Fei, chief physician of Bao'an District Hospital of traditional Chinese medicine in Shenzhen, said that all kinds of ginseng should not eat radish or strong tea, because they will reduce or counteract the efficacy of ginseng; they are also forbidden to be used with Veratrum, radish and wulingzhi, and they should not be stewed with iron. In addition, ginseng should not be abused. In general, adults should not eat dry ginseng more than 3 to 5 grams a day and wild ginseng less than 0.1 to 0.3 grams, Gao said. Children under 15 years old should not take ginseng or other preparations without medical advice, so as to avoid adverse effects.
Not for everyone
"In fact, they are the same species as Chinese ginseng, but because of the different origins, the ginseng growing in Korean Peninsula is called Korean ginseng, and the ginseng growing in China is called Chinese ginseng. However, due to the differences in processing technology, the quality of the two is different, and the efficacy is basically the same as that of ginseng. " Gao Fei said.
In addition to being used as medicine, Gao Fei introduced various edible methods of ginseng, such as stewing, chewing, grinding, brewing tea, brewing wine and stewing food. Stewed chicken is the best known. But Gao Fei also stressed that although ginseng has been a tonic since ancient times, it is suitable to take in autumn and winter, but not everyone is suitable to take ginseng. Eating ginseng should adhere to the principle of "eat less and eat often". At the same time, keep in mind that "do not use ginseng, do not use ginseng in case of pain, do not use ginseng in case of cold, do not use ginseng in case of fever, do not use ginseng in case of bleeding."
Beauty value
Since ancient times, ginseng has the reputation of "king of all kinds of herbs", and it is also known as the best product of "Nourishing Yin, nourishing life, strengthening the root". The main ingredients of ginseng are ginseng soap, ginseng active element, a small amount of volatile oil, various amino acids and peptides, sugar, fructose, pectin, vitamin B1, B2, niacin, pantothenic acid, etc. The extract of ginseng can be absorbed by the skin slowly without any adverse stimulation to the skin. It can expand the capillaries of the skin, promote the blood circulation of the skin, increase the nutrition of the skin, regulate the water and oil balance of the skin, prevent the skin from dehydration, hardening and wrinkling. Long term use of the product containing ginseng can enhance the elasticity of the skin and make the cells get new life. At the same time, the active substance of ginseng can also inhibit the reduction of melanin and make the skin white and smooth.
Its beauty effect is countless, it is the best beauty. It can expand the capillaries of the head, increase the nutrition of the hair, improve the toughness of the hair, reduce and break the hair, and protect the damaged hair. Ginseng can not only strengthen the body, but also play an anti aging and Cosmetology role. Immerse ginseng directly in 50% glycerin, rub face with glycerin for 10 days, or fry ginseng into thick juice, pour a little water into the wash water every day, rub face with glycerin containing ginseng or wash face with ginseng water, which can make skin moist.
Stick to ginseng nutrition cream and ginseng moisturizing lotion. The best is to use ginseng mask products to make skin soft and delicate, prevent skin from slack and reduce facial wrinkles.
Medicinal efficacy
It has the functions of invigorating vital energy, nourishing strength, promoting body fluid to quench thirst, calming the mind and replenishing wisdom. It is suitable for people with palpitation, body deficiency, heart failure, cardiogenic shock, etc.
1. Benefiting intelligence and brain: it has the effect of improving brain working ability, memory and cerebral ischemic disorder for people with memory impairment and motor coordination ability decline, as well as people who often drink alcohol or contact with food and drugs with ethanol ingredients.
2. Analgesia: some experts have found that it is helpful for all kinds of pain symptoms of the body through the experiments of sensing nerve cells.
3. Anti cancer and anti-cancer: the saponins and non saponins of can inhibit the proliferation of a variety of cancer cells, but also can inhibit the metastasis of cancer cells. In addition, the anti-cancer effect of Korean ginseng is better than that of mitomycin alone. This is because cancer cells are easy to form tolerance in cancer chemotherapy. Koryo red ginseng is taken together with anticancer agent to enhance the killing power of cancer cells and reduce the anticancer agent.
4. Enhance immunity: the extract can recover the cellular immune response decreased by taking the antineoplastic agent (mitomycin) with immunotoxicity, especially the ether extract can activate or enhance the cellular immunity and the activity of natural killer cells, which has a great effect on improving immunity.
5. Control of diabetes: it contains substances that promote insulin secretion and insulin like effects, in which ginsenoside can improve hyperglycemia and effectively control the occurrence of diabetes.
6. Healthy liver: ginseng has anti hepatitis activity, which can detoxify, protect liver and promote liver regeneration and recovery. In addition, it has the function of relieving wine and eliminating hangover.
7. Regulating blood pressure: it can dilate blood vessels and improve blood circulation. The saponins in it can reduce blood pressure by promoting the release of nitric oxide from vascular endothelial cells.
8. Anti fatigue and compression resistance: it is found that continuous use of ginseng can improve sports ability and relieve fatigue, which is very helpful to promote the recovery of fatigue accumulation of athletes and prevent sports; in addition, ginseng can also enhance the tolerance to low temperature (5 ℃, O ℃, - 10 ℃) and high temperature (35 ℃) and other adverse environment, through subtle changes in pressure or environment Adjust, improve the pressure resistance and maintain the stability of the body.
9. Improvement of disorders: according to the survey, 80% of women with menopausal disorders admitted that their symptoms improved significantly after taking ginseng. Experts say that if these women adjust the dosage according to the symptoms, they can also improve the efficacy.
10. Improve male sexual dysfunction: Koryo ginseng can prevent male sexual dysfunction caused by stress. After clinical trials, 90 patients with erectile dysfunction (90 people) took ginseng, their erectile degree, sexual desire and satisfaction were improved.
11. Antioxidant and: it has the antioxidant effect of inhibiting the increase of harmful active oxygen and lipid peroxidation. 04-08 in daily life, people with Qi deficiency constitution usually have symptoms such as emaciated body and pale face. Therefore, once you find that your body has the performance of qi deficiency, you should adopt appropriate methods for conditioning as soon as possible. In clinical, the following health care methods can be adopted for the conditioning of Qi deficiency constitution. Key words:,,