Nowadays, people often use traditional Chinese medicine massage as their own health care prescription to prolong their life, and the purpose and effect of massaging different parts of the body are also different. Here is a detailed introduction.
1、 "Qihai point" massage
"Qihai acupoint", that is, the part of Dantian called by Taoism, is the center of gravity of the whole body and the center of instinct. It's an inch and a half below the navel.
Massage method: first, close to the position of the air sea with the right palm, divide into small circle, middle circle and large circle according to the clockwise direction, massage 100-200 times. Then with the left palm, use the counter clockwise direction, such as the former method massage 100-200 times, massage until there is a sense of heat, it has effect.
According to Chinese traditional experience, massage "Qihai acupoint" can make all the body warm and all the viscera moist, which is related to the whole body and life. Modern western research, massage this point, can promote gastrointestinal peristalsis, Qi and blood smooth, strengthen liver and digestive function. ]
2、 "Zusanli point" massage
This point is located in the right and left outer knee eyes at about three inches and four transverse fingers.
Massage method of Zusanli point: massage Zusanli point of two knees 100-200 times respectively with left and right thumb hands.
Massage Zusanli point can enhance physical strength, relieve fatigue, strengthen spleen and stomach, and prevent various diseases. Such as headache, dizziness, hypertrophic rhinitis, diarrhea, vomiting, flatulence and allergic diseases.
"Yongquan cave" is located in the front 1/3 of the center of the sole of the foot.
Massage method: sit upright, first put the right foot on the left leg, hold the toe with the right hand, and then rub the Yongquan acupoint of the right foot heart with the left hand, do not count, until the foot heart is hot. Then, put the left foot on the right leg and rub the right foot Yongquan acupoint with the left palm until the right foot is hot.
Massage "Yongquan point" is a good stimulation to the cortical nerve, which can make people feel relaxed and comfortable through nerve reflex, and prevent neurasthenia. At the same time, it can make the foot capillary expand, blood flow down, blood circulation speed up, reduce the state of brain congestion, prevent brain swelling, dizziness and cerebral hemorrhage. In addition, Yongquan point is the starting point of the kidney meridian, which has the function of benefiting essence and nourishing the five zang organs and six Fu organs. Regular massage of this point can activate the internal Qi of the kidney meridian, consolidate the root and cultivate the yuan, and indeed can prolong the life.
3、 "Mingmen" and "Shenshu" massage
Mingmen point is located under the third lumbar protrusion. It is located in the 3-4 inch depression of the fourth lumbar vertebrae.
Massage methods of the two points listed above: rub the palms to the fever, stick to the second and fourth vertebrae of the back, 3-4 inches on both sides, and rub up and down. Every 50 times, rub your hands and hearts together to keep rubbing. And four times, a total of two hundred times, so that the whole body fever, and a slight pollution, great benefit.
Regular massage of "Mingmen" and "Shenshu" two points can enhance the adrenal gland, stimulate the central nervous reflex of the spine, and greatly benefit the heart, liver, lung, spleen, stomach, kidney and reproductive functions, as well as the circulatory system and blood pressure. It has the effect of eliminating diseases and prolonging life.
As mentioned above, for acupoints of different parts of the body, when massaging, it is also necessary to pay attention to the specific massage methods that can promote health and prolong life. This article specially introduces them in detail, hoping to help people who adopt traditional Chinese medicine.