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What does the constitution of qi deficiency eat to replenish qi and what food is the most replenishi

People with Qi deficiency constitution should eat more Qi tonic food. It's a good way for the constitution to supplement qi. So what does the constitution of qi deficiency eat to replenish qi? Which food is the most invigorating? Here are 14 kinds of most invigorating foods for your health.

Body nourishing food

1. Glutinous rice

In winter, the earth's atmosphere sinks, while the low temperature kills and injures the air. The cold weather is the most likely to injure the air engine of the human body. Therefore, the air replenishment is most needed in winter. Glutinous rice can warm the stomach. According to the classic of Materia Medica, glutinous rice can "nourish the spleen and stomach and benefit the lung and Qi.". If the spleen and stomach are beneficial, the body will be warm and the stool will be firm. If the spleen and stomach are warm, the body will be warm. If the spleen and lung are cold, the "glutinous rice wine and glutinous rice porridge" is good.

2. Leek

From the point of view of traditional Chinese medicine, leeks enter the liver, stomach and kidney meridians. Eating cooked leeks can nourish the liver and kidney, warm the waist and knees, and invigorate the Yang channels. If the leeks are spicy, they can move blood. If they are ripe, they will be sweet and replenish the middle. They can benefit the liver and disperse stasis. That is to say, leeks can replenish qi. Therefore, leek is also called "Yangcao". Leeks are available in all seasons, but they are better to eat in winter and spring, and the temperature in winter and spring is lower, while leeks are warm in nature, which can nourish the kidney and stimulate energy. Every winter and spring season, we can eat leek fried eggs and leek pork dumplings.

3. Jujube

It is a kind of food with warm nature and sweet taste. It has the effect of benefiting qi. It is often used by doctors in past dynasties for patients with Qi deficiency. "Don't record" says it's invigorating and powerful. In the Tang Dynasty, Meng Shen, the food doctor, also said that jujube can not Nourish Qi, cooking food can nourish stomach and intestines, and nourishing qi in fat is the first. Therefore, it is better to simmer and rotten jujube for eating.

4. Peanuts

It's smooth and sweet. According to the herbal Atlas of Southern Yunnan, peanuts can nourish the middle and Qi. Not only that, peanuts can also nourish the spleen and lungs, which is more suitable for those with deficiency of lung or spleen, and it is better to eat peanuts boiled in water.

5. Chicken

It is warm in nature and sweet in taste. It has the effect of warming, replenishing qi, nourishing essence and nourishing blood. No matter, blood deficiency, it is suitable to eat. Folk to people, useful Huangqi simmer old hen habits, can increase the role of Qi.

11. Bird's nest

It has the functions of Invigorating Qi and deficiency, nourishing yin and lung, especially for those who have lung deficiency. "The grass is renewed" once said that it greatly replenishes vitality. There are also records of bird's nest benefiting qi in food Yiji. "Food discrimination record" also points out that: Bird's nest, performance Qi, where the spleen and lung weakness, and all deficiency in the gas points are appropriate, but also can fix the table, the table of deficiency leakage sweat fear of wind, the best service.

12. Lentinus edodes

As one of the "four mountain treasures", shiitake mushroom has the name of "Queen of plants" and "meat in vegetable". It is a highly praised medicinal diet. Lentinus edodes can regulate qi and blood deficiency and fatigue. In particular, the wild mushroom has more obvious effect on Invigorating Qi and removing dampness. In "Compendium of Materia Medica": "mushrooms can benefit gastrointestinal, phlegm and Qi." In "seeking truth from the grass", however, "shiitake mushroom is the best food It's good for stomach and food. " Therefore, shiitake mushroom Invigorating Qi mainly refers to invigorating stomach qi. In general, Lentinus edodes have the effects of nourishing qi and Yin, moistening lung, treating weathered phlegm, and obvious anti-cancer effect.

13. Beef

It has a smooth nature and sweet taste, which is beneficial to Qi and blood, spleen and stomach, and strengthening muscles and bones. Famous doctor "bielu" said: beef an in Yiqi, yangpi stomach. "Hanshi Yitong" also said: yellow beef, invigorating Qi, and mianhuangqi work together. It can be seen that the strength of beef to replenish qi is particularly significant, so it is better to eat it often.

14. Red rice

Red rice is rich in starch and plant protein, which can maintain the body's normal temperature and replenish the energy consumed. It contains abundant phosphorus, vitamin A and vitamin B, which can not only improve malnutrition, night blindness and beriberi, but also effectively relieve fatigue, depression and other symptoms.

It is also rich in many nutrients, especially iron, which has the function of nourishing qi and blood and preventing. It contains pantothenic acid, vitamin E, glutathione and other substances, which have the effect of inhibiting carcinogens, especially for the prevention of colon cancer. Most of the women in this group are listless, sweaty, throbbing, dizzy, and weak in speech, which are closely related to the disharmony between the spleen and stomach. Experts say that such women are easy to choose foods such as tomatoes, mushrooms, red rice, leeks and so on, which have the effect of invigorating the body, can help strengthen the body and prevent diseases.

The above is the most invigorating food for you. You may as well eat more, which will play a very good effect.

6. Yam

In order to replenish qi food, those who have deficiency of Qi constitution or have been ill for a long time should eat it often, which is most beneficial. Yam can nourish lung qi, spleen and Qi, so it is often used in prescriptions of deficiency of Lung Qi or kidney qi or spleen.

7. Dog meat

It is warm in nature and salty in taste. It can nourish the middle and replenish qi. It is more suitable for those with spleen deficiency or lung deficiency or yang deficiency. According to the sun flower grass, dog meat can nourish the stomach, warm the waist and knees, nourish the deficiency and the strength of Qi. It is also said in the compilation of medical forest that dog meat can nourish lung and kidney, especially in autumn and winter.

8. Potatoes

Potato has outstanding functions of tonifying stomach qi, in addition, it has the functions of Supplementing Qi and detoxifying, moistening intestines and defecating, reducing blood fat, promoting blood circulation and swelling, strengthening body, beautifying and so on. Potatoes are rich in potassium, calcium, iron, magnesium and other trace elements necessary for human body. Potato food is popular all over the world, which has nothing to do with its rich nutritional value.

9. Tomato

Tomato is one of the top ten foods for nourishing qi and blood. According to the research of nutritionists, each person can eat 50g-100g fresh tomatoes every day, which can meet the needs of human body for several minerals and vitamins. Tomato contains "lycopene", which can inhibit bacteria; malic acid, citric acid and sugar, which can help digestion. It is rich in vitamin A, which can be converted into vitamin A in human body, so as to promote bone growth and prevent rickets, xerophthalmia, night blindness and some skin diseases. Tomato contains fruit acid, not only can reduce the content of cholesterol, but also is good for hyperlipidemia.

10. Eel

It's warm in nature and sweet in taste. It has the functions of tonifying deficiency, Qi, strengthening muscles and bones. It's better to eat it often. "Qianjin · Shizhi" once said that its Lord is not able to stand on the ground. In the supplement to the meaning of this grass, it is also said that eel is good at replenishing qi.