Mulberry is a common fruit in our life. It has good effect in relieving dizziness and treating restlessness. Moreover, there are a lot of nutrients in mulberry. Therefore, in our daily life, we can understand how to eat mulberry and often buy and eat it.
Mulberry has high nutritional value. It contains not only amino acids and vitamins, but also minerals, including high iron content. Pharmacological studies showed that mulberry has the effects of regulating immunity, promoting the growth of hematopoietic cells, anti mutagenesis, reducing blood lipid, protecting liver and so on. Clinical application found that mulberry can increase hemoglobin, red blood cell number, etc., and improve the appetite, fatigue, dizziness and shortness of breath.
There are many ways to eat fresh mulberry, such as chewing directly, boiling water instead of tea, cooking porridge, decocting paste, brewing wine and so on. Here are some common ways to eat mulberry:
Mulberry wine: 500g fresh mulberry, 1000ml rice wine. Soak the mulberry in rice wine for 1 month, then drink twice a day, 10ml each time, until the end of drinking. This product can be used to treat chronic, rheumatic joint pain, improve sexual function, delay aging, and other health care functions.
Mulberry drink: 40g fresh mulberry, 20g ice sugar, add 2 bowls of water to fry the fresh mulberry to 1 bowl, use ice sugar to taste. It can nourish the liver and kidney, nourish yin and moisten dryness, especially suitable for the elderly with neurasthenia, habitual constipation and bowel dryness.
Mulberry paste: appropriate amount of mulberry and honey. Fry the mulberry water and extract the juice. Add the gentle fire extract, mix well and take the drink, 10-15g each time, 2-3 times a day. It is applicable to the early white hair, dizziness, irregular menstruation and amenorrhea caused by deficiency of yin and blood.
Mulberry is cold in nature, so it is not suitable for people with deficiency of spleen and stomach and loose stools. Diabetes patients, eating mulberry should not add sugar.
Fresh mulberry has a wide range of edible value, and people often eat mulberry, but also can play a role in kidney benefit. It can be seen that mulberry is indeed a kind of fresh fruit that people can often eat, and there are many ways to eat mulberry. For details, please refer to the introduction above.