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Ten life details that can add points to health

As we all know, in order to make your body more and more healthy, we need to start with a lot of small details in life. In fact, in the common small details in life, this paper summarizes ten small details that can add points to your health, hoping to help you.

1. Eat some mushrooms every day

Dr. Joel fulman, author of the best-selling American health book "super immunity", points out that mushrooms can improve immunity, resist microbial invasion, help human body eliminate abnormal cells, and have anti-cancer effect. The study found that eating 10 grams of mushrooms a day, equivalent to one mushroom, reduced the risk of breast cancer in women by 64%.

2. Drinking mineral water

Drinking mineral water rich in silicon can help us eliminate the neurotoxin aluminum, which has been proved to cause brain atrophy and cognitive impairment, according to new research. The study points out that drinking 1 liter of mineral water every day for 12 weeks can effectively reduce the aluminum content in the body.

3. Cultivate gratitude

Our mood is easily threatened by the bad things in life. Dr. Alex Wood, senior lecturer of Manchester University, said that since the problem itself can not be avoided, it is better to find happiness from the recent things that make you happy, such as a birthday card sent by a good friend, a encouragement from colleagues, etc. Learn to be grateful for what others have done, and your performance will be more positive.

4. Write food diary

Cynthia sass, M.D., says that only by recording the type and amount of food you eat each day can you find out what's wrong with your diet. A study of 1600 people found that people who recorded seven days a week lost 20 percent of their weight compared to those who did not record their diet.

5. Call your mother when you are anxious

A study by the University of Wisconsin Madison found that hearing your mother's voice when you are nervous and anxious can reduce the level of cortisol, the stress hormone, and promote the release of happiness hormone. Comfort from mom is as warm as a hug, the researchers said.

6. Watching comedy

A study published in the journal Science found that laughter can reduce stress in an instant. When you feel depressed, you may as well watch the dog's funny performance, funny talk show, etc. to make yourself laugh and make them become "boosters" of good mood.

7. Exercise for 10 minutes per hour

The study found that even one hour of exercise every day can't resist the harm of sitting, and the rule of fixed time is more important. It is suggested that people who are sedentary exercise for 10 minutes every hour, exercise in a variety of forms, walk, stretch, squat, etc., or work standing and answering phone calls, watching computers, thinking about problems, etc.

8. Don't let Weibo tie you down

According to a study from the University of Edinburgh in the UK, social networking sites are prone to anxiety, and communicating with company leaders and colleagues on social networks will bring more pressure. It is suggested that you leave yourself a period of "no net" time every day, quit Weibo, and communicate with your friends face to face.

9. Change hands for snacks

A study from the University of Southern California found that people who are told to eat popcorn only with "non habitual hands" (such as right hand, left hand is "non habitual hands") will reduce the number of popcorn by 30%, snack with one hand will slow down the speed of eating, and unconsciously reduce the intake of junk food.

10. No procrastination

"Procrastination is harmful to health." Dr. Lombardo, the author of happier you, said that a study found that older and later college students had lower immune system function, total gastrointestinal problems and were more likely to suffer. In addition, procrastination can also lead to negative emotions such as anxiety, worry and depression.

After reading the description of this article, you can compare your daily behaviors at ordinary times. If there is any behavior contrary to the above, you can adjust it according to the way described in the article at ordinary times, so as to make your physical condition better and better and avoid the invasion of disease.