Menopause is a life stage that women have to go through. Because of the change of endocrine, women are more vulnerable to diseases in menopause. But the age of menopause is different for everyone. How can we recognize the coming of menopause and do well in health care? Now, here are 14 menopause signals.
1. Weight gain
Common is waist and abdomen gain fat. It's better to control diet and strengthen exercise. If necessary, ask a nutritionist to make a plan.
2. Dry or itchy skin
Hormonal changes can cause dry skin and skin hypersensitivity or tingling.
3. Increased wrinkles
Hormone changes can lead to skin relaxation, elasticity weakening and skin thinning. Eyes, cheeks and lips are most prone to wrinkles.
4. Or thinning hair
Because hair follicles need estrogen, so as women's estrogen levels decline, or hair thinning followed.
10. Delusional illness
Sometimes hormone changes can cause women to feel "wrong.". For example, I always feel sick, but I can't say what's wrong.
11. Irritable and aggressive
Irritability is one of the most common signs of menopause. It's still hormonal changes that are troubling.
12. Emotional uncertainty
The loss of ovarian function and the change of hormone level will lead to women's mood fluctuation such as sadness and depression.
13. Nervousness and anxiety
Anxiety is also a sign of menopause. Specific symptoms include: tremor, sweating and vulnerability to shock.
14. Memory error
Because of the loss of ovarian function, many women will have short-term memory loss and memory errors. 04-13 in the face of delicious food, do you feel full and can't stop? However, for those who are not careful to eat too much, they should pay attention to the situation of indigestion in the body after eating too much. Generally speaking, if you want to eat well, you can use some tricks to deal with it. Here's an introduction. Key words:,,