Cod, I think many people don't understand it. They may think it's delicious when they eat it at the dinner table. There's no barbed fish, but they don't know what the fish is. The nutritional value of COD is very high. And because the fish has no barbed fish, many parents love it. When they cook for Baobao, they will feel relieved. But the price of COD is relatively higher than that of Baobao It's more expensive, so how do you make the COD soup? What is the nutritional value of COD? Share with you.
Practice:
1. Remove the bone and skin of COD, cut the fish into nail sized slices, marinate with marinade for 15 minutes, wash the shallot and cut into sections, wash the garlic and cut into shreds. 2. Heat 2 tablespoons of oil in the pot, fry the shallot section, ginger slices, fish bones and fish skin, drench 1 tablespoon of cooking wine and 5 cups of water, boil for 20 minutes in a small heat after boiling, filter out the fish bones and fish skin, and make the fish soup. 3. Cut tofu into small pieces; break up eggs. 4. Add water to about 5-6 cups of fish soup, add tofu to boil, add soy sauce to mix, add salt to taste, add torn oil skin and cod to boil, thicken with starch, drench egg flowers, turn off the fire, sprinkle garlic and pepper.
Nutrition of cod:
Cod is delicious and nutritious. The protein in meat is higher than that in salmon, pomfret, shad and hairtail, while the fat in meat is only 0.5% as in shark, 17 times lower than that in salmon, 7 times lower than hairtail; the oil content in liver is high, besides the DHA and DPA rich in common fish oil, it also contains vitamin A, D, e and many other vitamins necessary for human body. The proportion of these nutrients in cod liver oil is exactly the best proportion of the daily requirement of human body. Therefore, the Nordic people call it the "nutritionist" on the table.
Cod's method is very simple. For such good ingredients, try to keep the original flavor for a moment when cooking. Don't try to put a lot of ingredients to cover up the flavor of COD. In this way, the taste of COD will be affected. The basic method in life is very good, hoping to help you.