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Eight kinds of natural beauty food make you eat more beautiful

Every female friend wants to make herself beautiful, so that she can get people's attention no matter where she goes, and all kinds of cosmetics are filled with some women's dressers. In fact, the way to make herself beautiful through makeup is better than to adjust her own complexion through diet to achieve the desired effect.

Fresh jujube

It contains a lot of vitamin C, which is an effective antioxidant. It can not only keep skin elasticity, but also inhibit and block the formation of skin melanin. There are many melanocytes in the skin, so the skin color is black. Usually eat some rich in vitamin C fresh vegetables, fruits, less salt, can make the pigmentation spot drop or disappear.

Sweet potato

It contains a kind of estrogen like substance and vitamin E, which can keep skin delicate and delay aging. It also contains a lot of mucin, which can promote health, prevent fatigue and make people energetic. There are also a lot of cellulose in the sweet potato, which can inhibit the conversion of sugar into fat. It is an ideal food.

Animal liver

Rich in vitamin A, it can lubricate and strengthen skin, prevent rough skin, scaly skin or dry eye, corneal ulcer, angular stomatitis, etc.

cucumber

Known as "natural beauty food" abroad, regular food can make skin delicate and tender, slim, light and strong. Cucumbers are rich in propanol diacid, which can prevent sugar from transforming into fat and digest the excess fat in the body. Apple

In addition to more carotene, vitamin B, and C, it also contains more magnesium, which can make people's skin healthy, ruddy, shiny, and can remove the facial chloasma, butterfly spots, etc.

water

Natural beauty moisturizer. In the composition of human body, water content is the largest, accounting for about two-thirds of body weight. A man may have no meal for seven days, but he may not have no water for one day. If the body loses up to 20% of its weight, it will not be able to maintain its life. Even if it loses 2%, it will interfere with its normal physiological function. As time goes on, it will accelerate the aging process of human body. Drinking water can make the cells of skin tissue have sufficient water and elasticity, make the skin tender, moist and reduce brown fat and wrinkles. Especially in the old age, the secretion of sex hormones is reduced, the secretion of oil is insufficient, and the skin is more likely to lose water, so we should develop a good drinking habit of "not thirsty but also drinking". According to scientists, the daily water demand of adults is 3000-3500 ml. in addition to 1500 ml obtained from diet and self metabolism, 1500-2000 ml must be supplemented. In the morning, you must drink a glass of water before going to bed. Drinking water is not only for beauty, but also for health. Drinking cold boiled water consumes more calories, and the effect is more significant.

pigskin

Pigskin, pig's hoof and pig's tail are rich in macromolecular collagen and elastin, which are comparable to bear's paw in content and are known as "beauty food". Collagen can promote the skin cells to absorb and store water, prevent the skin from drying and wrinkling, make it plump and smooth; elastin can make the skin blood circulation vigorous, nutrition supply sufficient, enhance the elasticity and toughness of the skin, and make the wrinkled skin wrinkles shallow or disappear. This beauty effect of pigskin, as early as more than two thousand years ago in the Han Dynasty, was recorded in the treatise on Febrile Diseases of famous doctor Zhang Zhongjing.

Nut

Walnuts, pine nuts, lollipops, peanuts, sesame seeds and other nuts are rich in vitamin E, which is an effective antioxidant, which can prevent the excessive oxidation of unsaturated fatty acids in the body, prevent the premature appearance of age spots (age spots) on the skin, effectively prevent the deposition of brown pigment in the skin, and prevent the appearance of brown spots and plaques on the face; Vitamin E can also promote cell division, regeneration, delay cell aging, and restore skin elasticity; the nuts contain a variety of amino acids, vitamin A, D, K, iron, phosphorus, zinc, manganese, etc., which play a great role in promoting hair and nail growth, preventing and prematurely whitening hair, and preventing dry rough skin and premature aging.

The foods mentioned above, such as nuts, pigskin, water, apples, cucumbers, livers of livestock and poultry, sweet potatoes and fresh dates, are foods that have certain effects on preventing aging of human body and improving skin roughness. It can be seen that if you want to make yourself more beautiful, you can often eat the above foods at ordinary times.