In life, many people are looking for nutritious food, but they don't find their own suitable food in the vast food. In fact, many nutritious high foods in life are not very eye-catching but very common in life, and we will introduce the low-level but nutritious food in 12.
Food 1. Pine nuts
Pearl like pine nuts are widely used in traditional royal meals, and have always been regarded as nourishing and strengthening effects. Pine nut rich in oil ingredients, not only can help defecate, but also can moisturize the skin. At the same time, pine nut is a high-quality oil source, containing polyunsaturated fatty acids, which can alleviate inflammatory reaction. Pine nuts are high in calories. They are usually sprinkled on the food, a handful at a time.
Food 2. Kelp
Kelp, which is low in calories and full of colloids and minerals, is a kind of beauty and health food suitable for modern people. Kelp is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber, helping to defecate smoothly. The biggest advantage is that kelp is low in calories. As a snack, you don't have to worry about getting fat. Kelp and vinegar are the best match. Vinegar can soften kelp. You can try to mix kelp with vinegar. With ice kelp soup, it can highlight the sour taste of vinegar and make the taste more refreshing.
Food 3. Cabbage
In the view of traditional Chinese medicine, cabbage can relieve fever, cough and phlegm. Modern science has found that cabbage is the most popular anti-cancer star because of its high nutritional value and variety, which can be eaten all year round. Winter is a good season to eat cabbage. Cabbage is rich in fiber and vitamin C, which can make up for the deficiency of vegetable and fruit intake in winter. However, people with deficiency cold constitution are not suitable for eating a lot of raw and cold cabbage, such as pickles. When eating hot pot, don't forget to add more cabbage as much as possible to dispel the hot air.
Food 4. Garlic
In the era without antibiotics, garlic plays an important role in saving lives. In the past, salt and garlic were necessary for marching. Salt was used to supplement minerals. Garlic was used to kill bacteria and prevent diseases. Recently, garlic has also been found to lower cholesterol. But raw garlic is hot and irritant, so people with gastritis, sore throat, hemorrhoids, red eyes and acne should not eat raw garlic. Avoid eating garlic on an empty stomach. You can cook, fry or make pickles to reduce its pungency. Or with dumplings and pasta, it's not easy to hurt your stomach.
Food 5. Buckwheat
Buckwheat contains strong antioxidants, which can reduce blood lipid, enhance the elasticity of blood vessels and prevent blood clotting. It is a good heart care food. In addition, its effect of lowering blood pressure and helping sleep is also very good. Buckwheat is also a good large intestine cleaner. Its fiber content is 6 times of that of ordinary white rice, so it is called "clean intestine grass". You can mix buckwheat noodles with cold sauce and boil soup. You can also steam or cook congee with buckwheat and rice.
Food 6. Pumpkin
The content of β - carotene in pumpkin is the highest. β - carotene can be converted into vitamin A in the body, which is very beneficial to protect the optic nerve, improve vision and prevent eye diseases. In addition, pumpkin is rich in pectin, which has excellent adsorption performance and helps to eliminate the influence of toxic substances in the body.
Food 7. Kidney bean
Calcium can strengthen bones and stabilize emotions. Kidney bean is the "calcium champion" in fruits and vegetables. It contains 349 mg of calcium per 100g of kidney bean with skin, almost 1 / 2 of the recommended daily calcium intake of human body. Lettuce and kidney beans are perfect together. The root of lettuce contains a kind of inulin, which can strengthen the absorption of calcium. When cooking kidney beans, pay attention to cooking at high temperature. Unripe kidney beans will produce toxins, which may cause diarrhea and vomiting after consumption.
Food 8. Taro
The nutritional value of taro is similar to that of potato, and it does not contain solanine toxin, which can be used to replace some staple foods. What's rare is that it also contains a kind of natural polysaccharide plant colloid and dietary fiber, which can moisten intestines, relieve constipation and help digestion. It is recommended to use steamed or stewed with meat, so as to retain most of the nutrition of taro. Because of the high starch content in taro, it is not suitable to eat too much to avoid abdominal distention. Patients with diabetes should eat less taro, and those with damp stomach should not eat.
Food 9. Yam
Yam is known as "little ginseng". Its mucopolysaccharide can prevent mucosal damage, protect gastric wall under the action of pepsin, and prevent gastric ulcer and gastritis. In addition, it contains polyphenol oxidase which can help digestion of spleen and stomach. Chinese yam with chicken, ribs, brisket and other meat to eat together, can strengthen the spleen and stomach. The general population can eat yam, but people should not eat it.
Food 10
Relieve stress and anxiety. According to the US diet, a medium-sized vitamin can provide 30% of the daily requirement of vitamin B6, which helps the brain produce pleasant serotonin and relieve restlessness.
Food 11. Potatoes
Potatoes can cure headaches. A medium-sized potato contains 37 grams of carbohydrates, which can relieve tension headaches caused by elevated serotonin levels.
Food 12. Purple potato
The anthocyanin content of purple sweet potato is far more than that of other kinds of potatoes, and it is a master of antioxidation and scavenging oxygen free radicals in vivo. The selenium element contained in it is easy to be absorbed by human body. It can also fight against free radicals and inhibit the growth of tumor cells if left in serum. Purple potato porridge can be regarded as the perfect soup. Cooking can retain more nutrients. If it is combined with yoghurt, it can make the taste better and nutrition richer, which is suitable for summer consumption. Because purple potato is easy to produce acid in the stomach, it is not suitable for patients with stomach disease.
To find nutritious food, we need to see what kind of nutrition we need. While pursuing nutrition, we also need to pay attention to the allergic food in our diet. Don't cause the recurrence of our own people because of the nutritional value. We hope it will help us.