Vegetables, like people, are ugly and beautiful. If they are replaced by vegetables, there will be delicious and inedible ones. They are both dialectical and double-sided. When people are ugly, vegetables are no exception. Although many vegetables are difficult to eat, they have high nutritional value. Let me introduce them to you.
No1,
Reason for listing: the simple understanding is that there is a fishy smell of grass, which many people in the north can't stand, but it is the favorite of the people in Yungui area. People who love food are hard to give up, and people who can't eat it will die or not!
Turn over a case: Houttuynia cordata is not only a wild vegetable, but also a medicinal material, which can clear away heat, detoxify, diuresis, and improve the body's immunity. It can be used to cook soup and drink, which can effectively discharge the accumulated damp heat in the body. But you must be careful not to boil for too long, otherwise it will damage the efficacy, 15 minutes is more appropriate.
NO2. Coriander
Reason for listing: the strange fragrance of coriander, some like it, others worry about it.
Overturn a case: coriander can promote gastrointestinal peristalsis, have the effect of appetizing and refreshing the spleen. People with deficiency of spleen and stomach can also eat coriander to warm stomach and disperse cold, help digestion and relieve stomach pain. They can make coriander porridge to drink. Coriander extract has the function of perspiration, heat clearing and rash permeating. Its special fragrance can stimulate the secretion of sweat glands, promote the body to perspire and rash permeating.
No3. Balsam pear
Reason for listing: bitter!
Overturned case: Momordica charantia contains an alkaloid, Momordica charantia glycoside, which gives Momordica charantia a a special taste. For many people, this kind of bitterness has the effect of stimulating taste buds and appetite (the bitterness of beer comes from hops, and it also has the effect of stimulating appetite). Momordica charantia in Momordica charantia can also be used, which may help to reduce blood sugar in diabetic people.
Some in vitro and animal experiments have confirmed the hypoglycemic effect of Momordica charantia, and there are some evidences in clinical trials, but these data are not enough to recommend the use of Momordica charantia to control blood glucose. Balsam pear can't replace antidiabetic drugs. Relevant studies have found that a large number of consumption of balsam pear can't achieve the purpose of targeted intake of antidiabetic substances, and may even be caused by excessive intake of other substances.
No4, leek
Reason for listing: leek has a strong spicy smell. Some people are infatuated with the unique spicy flavor of leek, while some people hate the strange smell of leek, which is all because of the sulfur compounds and volatile essential oil. After eating, the taste in the mouth is also very difficult to disperse. In order to avoid embarrassment, many people choose not to eat leek.
Overturned case: leek is a native vegetable of our country. It has been cultivated for more than 3000 years and has rich variety resources. In addition to volatile oil, leek also contains saponins, flavonoids and other substances. These substances have some bactericidal and anti-inflammatory effects, can help improve immunity and reduce blood lipids.
Leek, leek, leek moss, leek flower, what is the relationship between them? Leek is the change of leek? First of all, leek, in fact, there was leek in the Northern Song Dynasty. Now we eat leek, which is the tender leaves grown from the cultivation of leek in the greenhouse in the dark. The root is round, the color is white, and the leaves are light yellow. Although there is no spicy flavor of leek, its tender taste is leek There's no comparison.
In summer, a root of moss will appear in leek. It can be eaten when it grows to 10-15 cm. Scrambled eggs and shredded pork are good-looking in color and reasonable in nutrition. As for the flower of leek, what we are most familiar with is to wash mutton and eat the dipping material of hot pot. In fact, it is to pick the flower on the leek moss, grind it to paste, salt it to make sauce. Because of the high salt content, add a little bit when eating, a little taste will do.
No5, carrot
Reason on the list: taste is not easy to describe, but it is not like.
Overturn the case: the nutritional value of carrots is well known. Like traditional Chinese medicine, if the spleen and stomach are weak, it is recommended to eat carrots frequently. The most recommended is to make a "millet carrot porridge". Because carrots boil badly, it is very suitable for the elderly and children. Eating often can also improve their appetite.
Especially in spring, when the weather is warm and bacteria begin to breed, many people are prone to diarrhea if they eat unclean food. Carrot porridge is the antidiarrheal prescription often recommended by traditional Chinese medicine. In addition, the wind is strong and dry in spring, and the temperature is not stable. There are a lot of colds among the elderly and children, and they are particularly prone to upper respiratory diseases. Such people can drink millet and carrot porridge several times a week to prevent in advance.
You can cut carrots into pieces and boil them into congee. They taste good. Of course, there are many ways to make carrots. You can also make dumplings with beef and carrots once or twice a week. It's very beneficial for the elderly to stick to it. In addition, when stewing, you can also put more carrot pieces, so that carrots will dissolve more oil, and the absorption rate of carotene will increase. Reason for listing: for some people, the taste is a little strong
Overturned case: it is easy to dry in winter. Celery tastes sweet and cool. It has the functions of calming liver, clearing heat, expelling wind and dampness, diuresis and reducing blood pressure. It can be boiled into soup together with wolfberry and jujube. It is not only nutritious, but also can dispel fire. In addition, it can relieve the loss of appetite caused by weakness of spleen and stomach.
Cut the fresh celery stalks into sections, and put them in the pot together with wolfberry and jujube to boil for 30 minutes before eating. This soup has the effect of clearing away heat and calming the liver, strengthening the spleen and nourishing the heart.
No7. Chrysanthemum
Reason for listing: garland... I don't know why. Anyway, there are many people who don't like it
Overturned case: chrysanthemum is rich in nutrition, especially carotene. It contains 1.5mg per 100g, which is 2-3 times higher than tomatoes, pumpkins and other vegetables. It is good for protecting eyesight. When cooking, stir fry with meat and eggs to improve the utilization of vitamin A.
The fragrance of garland chrysanthemum is due to its volatile essential oil, which can stimulate appetite. In addition, garland also contains high potassium, sodium and other mineral salts, which can regulate water metabolism in the body, facilitate urination and eliminate edema. Because of the high sodium content, put less salt in the cooking.
No8, onion
Reason for listing: there is always a spicy taste in the mouth after eating, which is similar to leek. And cutting onions also tears.
Overturned case: onion contains protein, carbohydrate, dietary fiber, minerals, vitamins and other nutrients, which is highly regarded as a multi-functional nutritional and health-care vegetable. Onion contains the same capsaicin as onion and garlic. It has a strong fragrance, which can stimulate the secretion of gastric acid, improve appetite and kill bacteria. Onion also contains selenium, a trace element with antioxidant effect, and a phytochemical called quercetin, which can inhibit the activity of carcinogens and prevent the growth of cancer cells. According to the survey, people who often eat onions are less likely to have gastric cancer than those who do not.
In terms of nutrition, the nutritional value of purple onion is higher than that of white onion. It is not only because the anthocyanins with strong antioxidant capacity in purple onion can protect human body from free radical damage, but also its protein, dietary fiber, calcium, magnesium, zinc, iron and other minerals content are higher than that in white onion. But white skin is also good, its carotene, vitamin C content is higher than purple skin. Moreover, the taste of onion is not as spicy as that of purple onion, with high moisture and sweetness. It is more suitable for salad with cold dishes and lettuce.
No9, green pepper
Reason for listing: green pepper will have a little bitter and spicy taste.
Overturned case: green pepper has high nutritional value, rich in vitamin C and carbohydrates. In terms of efficacy, green pepper has the effect of warming the middle and lower Qi, dispersing cold and dehumidification, enhancing people's physical strength, and relieving fatigue caused by work and life pressure. Green pepper can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis and prevent. It can also prevent and cure scurvy, and has the auxiliary treatment function to the blood vessel fragility of. In addition, green pepper has certain effect on reducing skin wrinkle elasticity and maintaining skin plumpness.
As the saying goes, good medicine is good for disease. Although it is bitter, it is good for the body, just like vegetables. It is difficult to eat sometimes, but its nutritional value is very high. It can't always be sweet in life. It's also wonderful to have some other taste.