When people get to a certain age, they will suffer from high blood pressure and hyperlipidemia. Even many people find themselves suffering from hyperlipidemia when they are just entering middle age. This is caused by unhealthy diet. Share with you some foods that can alleviate blood problems.
Food 1: green tea: the best regulator of blood pressure and blood sugar
Green tea can reduce cholesterol and triglycerides in the body. In addition, green tea also contains special tea phenol, which can prevent blood oxidation, increase blood pressure and blood sugar, and make blood circulation more smooth. A survey shows that drinking more than three cups of green tea a day can really absorb the nutrients needed by the blood, but it's a real problem for women who don't like drinking tea. It can't make the green tea ingredients perfectly absorbed. In fact, you can also "eat tea". The simplest way is "tea into vegetables". Grind the green tea into pieces, and then knead it on the surface of pasta, such as bread, steamed bread, etc., steaming through to the taste, which can achieve good absorption effect, and the taste is also very good, you might as well try.
Food 2: kiwifruit - a powerful tool for blood vessel flexibility
Kiwifruit is rich in vitamin C. Every 100 grams of kiwifruit contains 69 mg vitamin C, which is one of the essential raw materials for the synthesis of ossein. When there is enough collagen in the body, it can help us build flexible blood vessels and regulate blood pressure.
Food 3: buckwheat noodles - strong blood vessels, stronger body
Buckwheat contains lysine, tryptophan and methionine, which are essential amino acids for blood health. In addition, buckwheat also contains vitamin B1 which is necessary for blood circulation, vitamin B2, choline which can promote metabolism, nicotine acid and other substances. These nutrients can improve hyperlipidemia, purify blood, strengthen blood vessels, not to be missed.
Food 4: blood circulation catalyst
Black bean is a kind of magic food, which can help blood circulation, regulate gastrointestinal function, strengthen metabolism, and actively transport to the whole body, so that women's complexion is ruddy, and endocrine is also in a balanced state; this is due to the anthocyanin contained in it, which is a polyphenol material, easily absorbed by the human body, and the effect is not negligible.
Food 5: cabbage - skin and blood vessels
Cabbage is an absolute contributor to blood health. In addition to vitamin C, potassium, calcium and dietary fiber, it also has isothiocyanate with strong antioxidant activity, as well as rare Vitamin U and vitamin K, which can protect vascular mucosa, accelerate blood circulation, and make blood vessels stronger and more elastic. In addition, cabbage also has the function of protecting mucous membrane cells, and has better clinical effect on the prevention and treatment of gastritis and gastric ulcer.
Food 6: herring fillet -- blood quality model "sweeper"
There are a lot of unsaturated fatty acids in herring, which can improve blood viscosity. In addition, herring is rich in DHA, which can reduce the content of bad cholesterol in human body. It is an irreplaceable "sweeper" in blood. It can reduce the clotting probability of thrombus and blood lipid, and keep the internal organs function in perfect condition at all times.
Food 7: Undaria pinnatifida - good helper of blood
The taste of Undaria pinnatifida is excellent, and it has long been one of the favorite foods for women! But many people don't know that it contains magical fucoidan, which can not only enhance liver function, but also improve immunity. As we all know, liver is an important hematopoietic organ of human body. As long as it is healthy, the blood is naturally clear.
Food 8: Propolis - improve blood immunity
Propolis is really a good thing - it's made of propolis, which has a strong antibacterial effect and is called "natural vitamin". At the same time, propolis is a kind of natural and efficient immune enhancer, which can stimulate the immune function of the body and enhance the activity of macrophages. Food 9: garlic -- the most powerful "sterilizer" for thrombus
Many women are "insulators" of garlic, but from now on, you should try to love it. Allicin in garlic can weaken the activity of cholesterol synthesis enzyme in liver, so as to reduce the level of cholesterol in the body and protect the blood in a healthy state.
Food 10: corn - soften arteries
Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, is more than 60%. It can help the normal metabolism of fat and cholesterol, reduce the deposition of cholesterol in the blood vessels, and soften the arteries.
Food 11: garlic -- the most powerful "sterilizer" for thrombus
Many women are "insulators" of garlic, but from now on, you should try to love it. Allicin in garlic can weaken the activity of cholesterol synthesis enzyme in liver, so as to reduce the level of cholesterol in the body and protect the blood in a healthy state.
Food 12: tomatoes - protecting the elasticity of blood vessels
Tomatoes not only contain 24 times more vitamins than apples and pears, but also can improve the oxidation ability of the body, eliminate the waste in the body such as free radicals, protect the elasticity of blood vessels and prevent thrombosis.
Food 13: Onion - lowering blood fat
Onion contains a prostaglandin A, which can dilate blood vessels, reduce blood viscosity and pressure of blood vessels. At the same time, onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance the activity of fibrinolysis, have the function of lowering blood fat and anti arteriosclerosis.
Food 14: corn - soften arteries
Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, is more than 60%. It can help the normal metabolism of fat and cholesterol, reduce the deposition of cholesterol in the blood vessels, and soften the arteries.
Food 15: Eggplant - vascular softener
Eggplant is rich in vitamin P, which is a kind of flavonoid compound. It can soften blood vessels, enhance the elasticity of blood vessels, reduce the permeability of capillaries, and prevent capillaries from bleeding.
Food 16: carrot - promote blood circulation, warm body
Carrot is an effective food for mercury excretion. It contains a lot of pectin which can combine with mercury, effectively reduce the concentration of mercury ion in blood, promote blood circulation, and accelerate the discharge of toxins.
A lot of food in life can play the role of clearing blood, but we should pay attention to diet in life. Once we reach the point of clearing blood, everything is a little late. We should pay attention to diet habits in life, reasonable diet, reasonable use of salt, and pay more attention to diet habits.