In three meals a day, people will feel hungry when they arrive at the time of eating, which is also a manifestation of the body's adaptation to the biological clock. Generally speaking, dinner is the most time for people to prepare, and the question of what to eat in the Bay has been deeply disturbing people.
[how to eat a healthy dinner]
1. Try to finish dinner before 8 p.m
It's best to arrange dinner around 18 p.m. and try not to exceed 8 p.m. It's better not to eat anything after eight o'clock, except drinking water. In addition, do not go to bed within four hours after dinner, so that the food you eat at night can be fully digested.
2. Eat less meat, do not eat sweet food, fried food
If it's a heavy food family, it's better to have only one kind of meat for dinner, not many kinds of meat, which increases too much burden on the body. Don't eat any sweets after dinner. It's easy to hurt your liver.
Special attention should be paid not to eat foods with high calcium content for dinner. For example, shrimp skin, small fish with bone must not be eaten, so as not to cause urinary calculi.
3. Choose foods with more fiber and carbohydrates.
Dinner is the only meal for everyone to get together and share Tianlun, so for most families, it's very rich, which is against the concept of health. Half an hour before the meal should be vegetable juice or fruit supply, cold spinach, both increase vitamins and can provide fiber. The amount of staple food and non-staple food can be reduced appropriately, so as to go to sleep in a state of fasting. The main food for dinner can be coarse food. 4. Choose some natural hot food
At night, most people have poor blood circulation, so you can choose some natural hot food to supplement this phenomenon, such as chili, curry, cinnamon, etc. Cold vegetables such as cucumbers, melons, winter melons and so on are used less in the evening.
5. Try not to drink, and have sweet and sour bean sprouts when you are entertaining
Many people have the habit of drinking at dinner, which is not conducive to health. Too much alcohol will hinder metabolism at night, because the stimulation of alcohol can not rest the stomach, leading to bad.
Many people have constant social intercourse at night, and they can choose a wide range of dining out. Choosing food scientifically can protect their bodies to a certain extent.
1) Eat something good for your liver
Such as sweet and sour fish, sweet and sour bean sprouts, sweet lotus root slices, sweet and sour water bamboo, etc.
2) Eat alkaline food with high cellulose content
For example, bean sprouts, lotus roots, water bamboo and other alkaline foods with high cellulose content can neutralize acidic foods such as meat.
3) Protein rich food
Such as eggs, tofu, stewed chicken and so on, can alleviate the stimulation of alcohol on the stomach;
4) Auricularia auricula and fungi have good functions of cleaning blood and detoxification, which are helpful to remove pollutants in the body. But try not to eat carrots or cold noodles.
6. Eat less and sleep better
The specific amount of dinner to eat depends on each person's physical condition and personal needs, in order to feel hungry. Dinner must not be full, let alone overstretched.
reminder:
Hypertension, diabetes, cardiovascular and cerebrovascular diseases, hepatobiliary diseases and other chronic diseases have a high incidence trend in the past 10 years, which is inevitably related to improper dinner eating. Many families have rich dinner dishes, including chicken, duck, fish, meat and eggs, which are mostly high protein, high fat and high energy foods.
This kind of habit of making up breakfast and Chinese food with dinner, one-sided pursuit of eating high fat and protein food, coupled with insufficient exercise, will inevitably lay a "time bomb" for future health.
For some beauty loving women, they are used to omitting dinner to achieve the goal. In fact, this diet is harmful to the body. Generally speaking, how can dinner be arranged reasonably and nutritionally can be understood from the above content.