Generally speaking, after people eat food, the food will be digested, absorbed and transported by the digestive system, and then the rest of the waste can be discharged from the body. For people with poor stomach and intestines, it is difficult to eat a big meal as they wish in normal times. Therefore, to regulate the stomach and intestines, we should also take the right methods.
1. Soft food
The food with the least burden on the stomach and intestines is the delicate food which is rich in starch and has less anti nutritional factors. For example, yam mud, taro mud, potato mud, rice porridge, millet porridge, etc.
Old corn with too much dregs is not suitable for indigestion. However, this does not mean that people with poor gastrointestinal tract can only eat refined white rice and flour, because their nutritional value is too low, which is not conducive to the improvement of gastrointestinal function in the long run.
For those foods that are not easy to cook but with high nutritional value, we can reduce the digestive burden of the gastrointestinal tract by beating, beating powder, boiling, etc., to ensure that the rich nutrients can be better absorbed by the human body.
For example, if you use a soymilk machine to milk brown rice, black rice, red beans, oats, sesame, nuts and other ingredients rich in B vitamins and various minerals, you will feel comfortable in your stomach and intestines, and the ease of digestion and absorption will be significantly improved than before.
2. Eat less bad oil
The repeatedly heated oil in many restaurants is very harmful to the gastrointestinal tract. The research shows that the oil is related to the chronic inflammation of the intestinal tract, irritable bowel syndrome and other chronic diseases of the digestive system.
Therefore, people with bad stomach and intestines should control their bad habits, not to eat fried and smoked, not to eat those dishes with sticky taste, and not to know what kind of oil is put in the pastry.
Cooking methods try to use steaming, boiling, stewing, etc., don't worry too much that heating to soft will destroy nutrients, because even if you lose a little vitamin, it's better than eating it without digestion. Vitamins can be made up for by enriching food varieties.
3. Sleep well
No matter how stressed you are, you should go to bed on time. Half an hour before you go to bed, you should relax and forget other things besides rest.
After 8 hours of sleep, the body will have enough time and energy to do a good job of internal repair. Gastrointestinal cells will be updated in 3-4 days, so it can be speculated that gastrointestinal repair is very sensitive to the situation.
Many people have this experience. Once they don't get enough sleep or the quality is low, their digestive function is easy to decline. It's either lack of appetite, or the stomach is full, or the large intestine is not smooth.
4. Chew slowly
Everyone knows this statement, but there are few. For those with weak gastrointestinal function, it is particularly important to chew slowly. If the teeth can't finish their job and saliva can't help them, the stomach will be forced to work overtime to further crush the large grains of food into enough soft chyme.
You think, do you have teeth in your stomach? Of course not. How hard it is to crush food with a soft organ! If the food is not broken enough, it will not be easily digested by various digestive enzymes in the small intestine.
If you think about it, is it easy to digest a hard pimple or a soft paste? In this way, the small intestine will have to work harder. Therefore, the simplest way is to chew as much as possible, which is not only conducive to digestion, but also helps to control food consumption. 5. Eat on time
Gastrointestinal likes to work regularly, and secretes digestive fluid at the point. If you often arrive at the point without eating, it is very easy to cause indigestion or acid reflux.
Often a meal of hunger and satiety is irregular, and the stomach will lose the ability to judge satiety and hunger, unable to control appetite. Don't think it's an excuse to ignore a meal.
If you really want to control your weight by eating less, it's suggested that you still eat three meals on time. It's just that the number of staple food and animal food is reduced. Change the vegetable with more oil into the vegetable with less oil. However, the amount of fruits and vegetables is not reduced, and you should drink more soup to increase the "volume" sense of eating.
6. Prepare extra meal
If you can't eat in time because of your busy work, be sure to prepare "prepared food", such as fruits, yoghurt, nuts, even if it's not so healthy Biscuits (try to choose the ones with low fat but sweet) than not.
Remember that the time of adding meals is very important. Be sure to eat these foods before you are hungry and stick your chest to your back. For example, if you know that you will be hungry at 6 o'clock, you can have a cup of yogurt at 5 o'clock; then you can eat an apple or an apple at 6 o'clock, which can delay the hunger for another hour.
In this way, when the work is finished at 8 o'clock, I still don't feel hungry in my stomach. Then I can relax and drink a bowl of miscellaneous grains and porridge, and eat a plate of fresh vegetables, so that I can rest comfortably and on time in the evening.
7. Focus on the meal
When people are in high tension, they often can't eat, and even have stomachache. Dyspepsia and canker disease are most likely to occur when work is tense, because long-term over excitation of sympathetic nerve will inhibit the activity of vegetative nervous system, including digestion and absorption function.
So no matter how busy you are, you can't eat while watching the computer. Don't talk about work at the dinner table, let alone teach your children at the dinner table. We should put down our work, forget our troubles, relax and concentrate on eating.
8. Easy exercise
It's a good habit for people with dyspepsia to take a walk after meals or do some housework after meals. Just after eating is not suitable for vigorous exercise, not suitable for fast walking, but does not mean that even a slow walk is not OK.
The good thing about going out for a walk is to relax people's spirits to a great extent. If you don't take a walk, you may watch TV, computers, magazines, etc., while mental activities are more unfavorable to digestion and absorption.
After two hours after dinner, you can do some exercises that are not too tired, such as walking, dancing, yoga, etc. Moderate exercise is beneficial to improve blood circulation and digestion and absorption capacity.
Usually, when people find that they have the symptoms of anorexia and smallpox in normal times, they should be careful that it may be caused by the bad stomach and intestines. When regulating the stomach and intestines, you only need to master the eight tricks mentioned in the article, and then you can easily regulate the stomach and intestines.