Injury is a common situation that people often encounter. Generally speaking, in order to heal the wound as soon as possible after the occurrence of the wound, we can use the method of food supplement. Therefore, this article will introduce the types of food that can help the wound heal effectively.
Foods containing vitamin A. Vitamin A is also a nutrient that can promote wound healing and whitening. Vitamin A plays an important role in cell differentiation, epithelial fibroblast proliferation and collagen synthesis. Lack of vitamin A will hinder the healing of surgical wounds.
Sugary food. Sugar is the main energy supplier of human body, and it is indispensable to supply sufficient energy for wound healing. In the wound healing period, you can eat more fruits rich in sugar, which can not only increase the sugar content, but also take enough vitamins.
Foods with vitamin C. Vitamin C improves wound healing and increases the sensitivity to stress such as injury and infection. When infected and febrile, the loss of this vitamin also increases, so it plays an important role in response to stimulation. At the same time, the wound healing process needs to be filled by collagen, and the formation of collagen fiber needs the help of vitamin C. Vitamin C, as a reducing agent, can also reduce the formation of melanin, and even reduce the generated melanin to colorless substance, which has a better whitening effect. Vitamin C is found in various vegetables and fruits, mainly vegetables, spinach, oranges, dates, kiwifruit, citrus and grapefruit.
Food with protein. Severe protein deficiency can lead to poor or slow regeneration of tissue and cells, especially in the absence of sulfur-containing ammonia (such as methionine), which often leads to the growth obstacle of wound tissue and cells, poor formation of granulation tissue, failure of fibroblasts to mature into fibroblasts, and less synthesis of collagen fibers. Increasing protein in diet can promote wound healing and reduce the chance of infection. Protein rich foods include all kinds of lean meat, milk, eggs, etc.
Food with zinc. Zinc can combine with vitamin C, participate in the synthesis of collagen in vivo, increase resistance and promote wound healing. Zinc containing foods include corn, soybean, radish, mushroom, nut, animal liver, agaric, kelp, seafood, egg, meat, whole grains and nuts.
It can be seen from the above that food containing protein, zinc element, vitamin C, a, sugar and other substances can promote wound healing to a certain extent. Therefore, after the operation, if people want to heal the wound as soon as possible, they can eat more of the above food types.