Red bean Lily sugar water is a good tonic for regulating the intestines and stomachs. Many office workers will have a bad intestines and stomachs due to improper diet. Red bean Lily sugar water can effectively alleviate this situation, so how is red bean Lily sugar water made? Is there any other way to regulate your stomach? Share with you.
Practice:
1. Wash the red beans and soak them in advance for one night.
2. Wash lily, peanut and lotus seeds. Wash the tangerine peel, remove the pulp and cut into grains.
3. Pour proper amount of water into the pot, put all materials into the frozen water, and cook for two hours with low heat.
4. Put in the sugar and cook for another 15 minutes
Methods of regulating stomach and intestines:
Recuperation. All kinds of food can affect the function of the stomach and cause pain. After the stomach disease, the digestive function will be weakened. Therefore, the diet must be fixed on time. It is better to eat less. When eating, you should chew slowly and eat light and digestible food. The stomach likes to run and dry, while the alcohol, spicy and greasy food can generate heat and dry, which is harmful to the stomach.
Then adjust your mind. In clinic, because of mental stimulation, unsmooth emotion and stagnation of liver qi, the most common recurrence and aggravation of stomach disease is found. Therefore, keep the spirit comfortable and happy, emotional stability, and avoid emotional stimulation.
Then carefully living and exercising. Regular life is also very important for health. We should pay more attention to getting stomach disease. Besides taking medicine on time, we should also have a strict work and rest system to ensure adequate rest and promote the recovery of the disease. Regular exercise can enhance physical fitness, improve disease resistance, and promote gastrointestinal peristalsis and secretion through exercise. At the same time, it is of great significance to pay attention to climate change, increase or decrease clothing and quilt in time, and avoid the invasion of cold pathogen, so as to promote the recovery of stomach disease.
Finally, pay attention to diet. Don't overeat or overeat your food. Eat less stimulating things, such as chili, garlic, etc. don't eat sour or salty food. Spicy food is worse for your stomach. When you have stomach pain, you should eat some easily digested food, such as noodles, rice noodles, etc. Use hot water to boil or use antipyretic to stick to the pain spot to relieve pain quickly.
Red bean and Lily sugar water is a very good food for clearing the heart, calming the nerves, nourishing yin and Qi, which is suitable for female friends to take, and can effectively regulate the stomach and intestines. It has a wide range of application value in life, and it is easy to make. I hope it can help you.