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What's the nutritional value of how to make dragon fruit seafood salad

Huolongguo seafood salad, I think many people will have a mixed feeling when they hear the name. How can fruits be matched with seafood? Can this salad be eaten? So how do you make the salads? What is the nutritional value of Pitaya? Share with you.

Practice:

1. The fire dragon fruit is in two parts. Use a small scoop to dig the meat into a ball. Use the shell for standby. Cut the celery into small pieces and cook them in boiling water.

2. Mix the fire dragon flesh, shrimp and celery with salad sauce, add a little milk, and then season with salt and chicken essence.

3. Put the mixed Dongdong into the hollowed out fire dragon shell, and the beautiful and delicious fire dragon shrimp salad is finished.

Nutritional value of Pitaya:

1. Because of its unique appearance, pitaya has aroused people's interest as soon as it is listed in the northern market. The Pitaya not only has a unique taste, but also has an excellent effect on human health. It is mainly because it contains plant albumin and anthocyanin, rich vitamins and water-soluble dietary fiber which are rare in general plants.

2. The peel contains vitamin E and a more specific component, anthocyanin. Anthocyanins are found in fruits and vegetables such as skins and red beets, but the highest anthocyanins are found in the fruits of Pitaya. They all have the functions of antioxidation, anti free radical and can improve the prevention of brain cell degeneration and inhibit dementia;

3. In the flesh of every 100 grams of dragon fruit, it contains 83.75g of water, 0.34g of ash, 0.17g of crude fat, 0.62g of crude protein, 1.21g of crude fiber, 13.91g of carbohydrate, 59.65kcal of heat, 1.62g of dietary fiber, c5.22g of vitamin, 2.83g of fructose, 7.83g of sugar, 6.3-8.8mg of calcium, 30.2-36.1mg of phosphorus, 0.55-0.65mg of iron and a large number of anthocyanins (the most abundant variety of red fruit), water Soluble dietary protein, plant albumin, etc.

4. Huolongguo has the functions of preventing, promoting eye health care, increasing bone density, helping the formation of cell membrane, preventing and resisting neuritis, angular stomatitis, lowering cholesterol, whitening skin, preventing black spots, as well as relieving heavy metal poisoning, anti free radicals, preventing senile diseases, preventing colorectal cancer, etc. The new results show that the juice of Pitaya and its branches has a positive effect on tumor growth, virus and immune response inhibition.

5. In addition to fresh food, it can also be used to make wine, can, jam, etc. The flowers can be dried into vegetables, and the color can be refined into edible pigment.

The Pitaya is the fruit of cactus, which many people don't know. Because of its unique parent, the Pitaya is also crowned with a unique fruit. Many people like to eat it, not only the taste is delicious, but also the quantity is very large. I hope it can help you.