Nowadays, most people suffer from stomach disease at ordinary times. Generally speaking, the occurrence of stomach disease in people is generally related to the factor of improper diet. It can be seen that paying attention to the selection and matching of daily diet is very helpful for people to stay away from the occurrence of stomach disease.
1. Cream mashed potato
Potato is a kind of food with low calorie, high protein, multi vitamins and microelements, which is called the ideal food. There seems to be nothing more popular than a bowl of mashed potatoes. That's why mashed potatoes are always at the top of the list when it comes to so-called "convenience food.".
But mashed potatoes with cream or cheese are not as good as you think. In the United States, there are 30 to 50 million lactose intolerant people, but if you are the same person, you are not suitable for cream mashed potatoes. This is because milk, cream or cheese in mashed potatoes can make your stomach feel bad.
2. Ice cream
There's no quick way to determine if you're lactose intolerant, only when you sit down and eat a large bowl of ice cream. When you have bloating, colic, and flatulence, these body reactions tell you to stay away from dairy rich foods.
3. Broccoli and cabbage
Broccoli and cabbage are both the best vegetables in the family "shizihuake". They are not only rich in vitamins and dietary fiber, but also have anti-cancer and anti-cancer effects.
But even if they are rich in dietary fiber and many nutrients, these vegetables cannot be fully believed to be healthy. Because high fiber vegetables can help to boost your stomach capacity, it is easy to lead to the accumulation of extra gas in your stomach.
4. Citrus juice
Acid drinks can stimulate the esophagus, so that the sensory nerve is stimulated, and the stimulated parts will become red and swollen.
If you wake up in the morning and drink a large glass of orange juice first, it will increase the acidity in your stomach and intestines. If you're drinking sweet with high fructose, pay more attention, because too much sugar can cause diarrhea.
5. Chocolate
A large number of chocolate consumption will not only bring extra heat, but also suffer from gastroesophageal reflux disease, people have experienced the unpleasant stimulation of chocolate consumption. This is because chocolate can relax the lower esophageal sphincter, make gastric acid reflux, and stimulate the esophagus and pharynx.
6. Beans
Beans are notorious for causing indigestion. The oligosaccharides contained in beans, such as stachyose and raffinose, are fermented by intestinal bacteria, which can decompose and produce some gases, causing hiccups, bowel sounds, abdominal distention, abdominal pain and other symptoms.
Patients with severe peptic ulcer should not eat soy products, because the purine content of soy products is high, which can promote the secretion of gastric juice.
Patients with acute gastritis and chronic superficial gastritis should not eat bean products to avoid stimulating gastric acid secretion and causing gastrointestinal flatulence.
7. Raw onion
Onions, garlic and leeks are full of many nutrients, which are good for health, such as protecting the heart, but they also cause gastrointestinal discomfort, such as flatulence and abdominal colic. But cooking seems to make the nutrient mixture that causes gastrointestinal discomfort ineffective.
If you eat too much raw and cold food, such as ice cream, popsicle and cold drinks, it will affect the normal operation of gastrointestinal function, making the food difficult to digest and easy to damage the spleen and stomach. Although it is delicious when eating, it will lead to decreased appetite, stimulate the spleen and stomach, and form a vicious circle of abdominal distention and abdominal pain.
8. Fried food
Fried foods such as chicken nuggets and French fries are inevitably rich in fat and fat, and the accumulation of these two substances in the stomach will cause disease. Oil at high temperature will produce a substance called "acrylic acid", which is difficult to digest.
Generally speaking, in order to avoid stomach disease in their own body, we should pay more attention to some foods that are easy to cause disease in ordinary times, and the eight kinds of foods mentioned in this article are the foods that are very easy to cause people suffering from stomach disease in life at present, and we should also avoid eating them in ordinary times.