Whether a woman's appearance is beautiful or not is actually related to many factors. While most women usually pursue beauty, they also need to have a careful understanding of the methods they adopt. Generally speaking, in women's methods, porridge is a good way for their beauty.
Recommendation 1: yam and barley congee
Materials: 30g for yam, 30g for Poria cocos, 50g for job's tears, 15g for Gorgon
Practice:
1. First, the yam, Poria cocos, job's tears, etc. are washed with water, and soaked in water for 30 minutes.
2. Then put all the materials together with water into the pot and boil them with high heat, change the temperature to low heat, and then add ice cold after the porridge is thick.
Comments on nutritional efficacy: yam, job's tears, lotus seeds, etc. all have strong efficacy, especially for the female friends in the pressure mountain, this yam job's tears porridge also has the effect of clearing the heart and clearing the eyes.
Recommendation 2: porridge
Materials: rice 2 liang, proper amount
Method: first wash the rice, then put it into the pot, add some water, then boil it into porridge. When the porridge is cooked, add it after cooling.
Porridge is very simple, but it has a strong effect, especially for sedentary women who eat more can also play the role of Runfei cough, Runchang defecation and so on.
Recommendation 3: Apple rice congee
Materials: one apple, 150g japonica rice, dry amount
Method: first wash the rice and drain it, then wash the apple and remove the core.
Then fill the pot with water. At this time, put white rice and apples into the pot and boil them. In the process of cooking, stir them properly to prevent them from pasting. Wait until the porridge gives off the aroma of apples, and then pour the dried porridge into the pot.
Then when the porridge cools down a little, it's finished.
The taste of the apple rice congee is quite good. When you add it here, you must wait for it to cool down a little before you add it. And this porridge is not suitable for diabetics.
Recommendation 4: Pumpkin peanut porridge
Materials: Pumpkin, peanut
How to do it: first crush the peanuts, remove the pumpkin skin, and cut it into small pieces.
Add enough water to the pot, then put in the pumpkin and peanuts.
Boil the rice for 20 minutes and turn it into a small fire.
Pumpkin peanut porridge is not only good for health, but also for women with deficiency of Qi and blood.
Recommendation 5: Chinese yam red bean and job's tears rice congee
Materials: yam, red bean, job's tears, oatmeal amount, which can be increased or decreased according to your favorite.
Method: first wash the red beans and job's tears, and then soak them for half an hour.
Peel the mountain and cut it into small pieces.
Put the soaked red beans, job's tears and oats into the pot and simmer for 30 minutes, then open the pot cover and add yams, then open fire and continue to cook.
Chinese yam red bean and job's tears all have the function of invigorating vital energy, especially for the long-term, yellow faced women. It is worth mentioning that women who are in menstruation or pregnancy are better not to eat it. Because Coix is cold.
As mentioned above, when female friends choose to drink porridge in this way, they can choose effective porridge drink, which can be selected from the five porridge drinks of yam red beans and job's tears porridge, pumpkin peanut porridge, apple japonica rice porridge, porridge and yam job's tears porridge introduced in this article.