According to the survey, only 35.2% of urban women can insist on eating breakfast every day. Among the people who choose "never eat", professional women are the majority. According to the data of "national urban women's breakfast healthy diet survey" sponsored by China Nutrition Alliance, in the economically developed areas, fast-paced life and busy work make urban women more likely to ignore the importance of breakfast, greatly increasing the probability of women suffering from obesity, cardiovascular and cerebrovascular diseases.
Prone to obesity:
Do not eat breakfast, Chinese food and dinner will inevitably eat too much food, especially dinner, soon after dinner to sleep. The body has no time to digest and absorb. In the long run, the body is overburdened, resulting in excess heat energy, which is easy to cause fat accumulation and make people fat. If you don't eat breakfast, you will become fat easily, so breakfast is the way!
Not eating breakfast affects women's appearance:
Not eating breakfast, like smoking, drinking and gambling all night, can also seriously affect women's beauty. If you don't eat breakfast, malnutrition and so on may take advantage of it. This is not only a serious harm to health, but also easy to make the skin color of women appear ugly gray or waxy yellow.
Gastritis and gastric ulcer
Skipping breakfast is the first to do harm to the digestive system. Under normal circumstances, the food eaten the night before is emptied from the stomach into the intestine after about 6 hours. If the next day is not good for breakfast and lunch, the stomach acid and various digestive enzymes in the stomach will "digest" the gastric mucosa. In the long run, the normal function of cells secreting mucus will be destroyed, and it is easy to cause digestive system diseases such as gastric ulcer and duodenal ulcer.
Easily broken teeth
A recent study by US scientists shows that children aged 2-5 who often don't eat breakfast are more than four times more likely to have cavities than children who eat breakfast. Because children who don't like breakfast tend to turn to snacks when they feel hungry, which is easy to form the conditioned reflex of disgust or nausea when they encounter breakfast, and the high sugar in snacks creates an environment for tooth decay.
Irregular menstruation and pelvic inflammation
When many women are dieting, breakfast is also included, which will lay a hidden danger for reproductive system health. Especially in winter, if you don't eat breakfast, your body's "firepower" will be doubled and insufficient, which will lead to female body cold, and this will make the blood vessels in the pelvic cavity constricted, resulting in ovarian dysfunction, resulting in too little menstruation, unbalanced menstruation, and even amenorrhea.
High cholesterol:
The cholesterol content in the blood of those who do not eat breakfast is 33% higher than that of those who eat breakfast every day.
Frequent cold
A recent study of 100 students by British researchers found that frequent colds and illnesses occur especially in children who do not eat breakfast. Compared with those who don't eat breakfast, people who often eat breakfast, especially those who eat cereal for breakfast, have less and lighter colds.
Prone to cardiovascular disease
Catherine Collins, chief nutritionist of St George's Hospital in London, believes that if you don't eat breakfast for a long time, it is easy to deposit low-density lipoprotein on the inner wall of blood vessels, leading to arteriosclerosis. In addition, some scientists have carried out a detailed study on people who do not eat breakfast for a long time, and found that their risk of myocardial infarction and other diseases is much higher than that of people who eat breakfast normally.
Accelerated aging:
Do not eat breakfast, the body can only use glycogen and protein stored in the body, over time will lead to dry skin, wrinkle and accelerate aging.
Easy to cause:
If you often do not eat breakfast, gastrocolonic reflex will gradually weaken, and finally cause.
Unbalanced nutrition and low resistance:
Not eating breakfast for a long time will not only lead to insufficient energy and nutrients intake throughout the day, but also, in general, hunger will occur at 90 o'clock in the morning, which will cause excessive friction of the intestinal lining, damage the intestinal mucosa, cause diseases of the digestive system and malnutrition. In this way, the immunity of the whole body will be reduced and the resistance of the body will be greatly reduced.
Increase the risk of chronic disease:
Start a day's work without breakfast. In order to gain momentum, the empty stomach body will use glands such as thyroid gland, parathyroid gland and pituitary gland to burn tissues. In addition to causing gland hyperfunction, it will also change the constitution into acid constitution and increase the incidence of chronic diseases.
Prone to myocardial infarction:
Cardiovascular experts in the United States also frequently warn people who do not eat breakfast that if there is no food in the stomach in the morning, more B-type thromboglobulin will form in the blood of the human body, which is a protein that can cause blood coagulation and make people prone to myocardial infarction.
Gallstone prone:
If you don't eat breakfast, the stomach will wriggle in the same way without food. The gastric acid secreted at night will stimulate the gastric wall, not only will it damage the gastric mucosa, but also because the bile in the gallbladder has no chance to be discharged, so that a large amount of cholesterol in the bile will be precipitated, deposited, and accumulated for a long time, making people prone to cholelithiasis. Foreign studies have confirmed that 80% - 90% of the 20-35-year-old female cholelithiasis patients have the habit of not eating breakfast.
Predisposition to digestive tract diseases:
Do not eat breakfast affects gastric acid secretion and bile excretion, which will weaken the function of digestive system and induce diseases of digestive system such as gastritis, gastric ulcer and gallstone.
Affect learning and working ability:
The brain needs to use the sugar in the blood, the blood sugar, which is the only energy reserve the brain can use. If you don't eat breakfast or you don't have enough nutrition for breakfast, the blood sugar level will be relatively low, so you can't transport enough energy materials for the normal work of the nervous system in time.
Best time for breakfast:
When people are around, most of the organs are fully rested, while the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract at dinner, and gradually enter the resting state in the morning. If you eat breakfast too early, it will disturb the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disturb the peristalsis rhythm of the gastrointestinal tract. So it's best to get up at about 7 o'clock and eat breakfast 20-30 minutes later, because people's appetite is the most vigorous at this time. In addition, the interval between breakfast and Chinese food is about 4-5 hours, that is to say, the interval between 7-8 is better.
Breakfast is better than breakfast
[soft rather than hard]: in the morning, the spleen of the human body is sluggish and sluggish, which often makes people have a bad appetite, especially for the elderly. Therefore, it is not suitable to eat greasy, fried, hard and irritating food for breakfast, otherwise it will lead to indigestion. Breakfast should be easy to digest warm, soft food, such as milk, soymilk, noodles, wonton, etc., the best can eat porridge. If you can add some lotus seeds, dates, yams, osmanthus, job's tears and other health food in the porridge, the effect will be better.
[less is better than more]: excessive diet will exceed the digestive capacity of the gastrointestinal tract, and the food will not be digested and absorbed. Over time, it will reduce the digestive function and cause gastrointestinal diseases due to gastrointestinal dysfunction. In addition, a large number of food residues are stored in the large intestine, which are decomposed by bacteria in the large intestine. Phenol, which is the decomposition of protein, will enter the human blood through the intestinal wall, which is very harmful to the human body and prone to vascular diseases. Therefore, do not skip breakfast, but do not overeat it.
Breakfast must be good, also can't eat too full, had better not choose fried, dry hard food.