In cold winter, a bowl of hot soup is warm, which can not only resist the cold but also benefit the body. What kind of soup is good for you to drink in winter? The editor introduces four kinds of soup suitable for eating in winter and the method of making it for your reference. When you are free, do it yourself. You may like it.
1、 Mutton soup
Nourishing effect: mutton soup is hot, it can warm stomach and keep cold, but it's easy to drink too much.
Practice:
1. First, wash the mutton and mutton skeleton, and do some treatment for the mutton and mutton offal. Put the mutton and mutton offal into a pot and boil them. You can put some green onion and ginger, etc. (it's not suitable to put the big stuff or the smell of stringing). When the mutton and mutton offal are cooked, take them out and cut them into pieces for standby.
2. Put the sheep skeleton in the pot and fill it with water. OK, open fire and boil it. Boil it for about an hour. Scoop out some impurities floating on it. Then the soup is pure. Put some green ginger and boil it. When does the soup become milky white, just like milk. It takes time to make soup.
3. Put the cut mutton and mutton offal in the bowl, some scallion, coriander, garlic and other dishes, put some refined salt, and pour the boiled mutton soup into the bowl when it is hot. Well, a bowl of milky white mutton soup with fresh and mellow taste is ready to match with a thousand layer cake or fire, and the taste is really excellent. If you like pepper, you can put some.
Efficacy: tonifying deficiency, warming the body and stomach. Generally speaking, for people who are weak, it is very beneficial to eat more mutton soup in winter.
2、 Lotus seed and Lily soup
Materials: Food: half a kilogram of lean meat medicine: lotus seed one or two, Lily five money, honey dates four
Function: lotus seed is a famous nourishing medicine food. It can nourish the mind and calm down, and reduce blood pressure. Lily can nourish Qi, warm lungs and stop coughing; fresh products have the effect of relieving coughing, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; dry products are used as powder and boiled food, which have the effect of nourishing and multi nutrition. The above two medicines, together with lean meat, make up a soup, which not only nourishes the middle Qi, invigorates the lung, nourishes the mind and calms down the pressure, but also tastes delicious.
Production method: lotus seeds and lilies are mostly dried products. Wash the above food and medicine, put them into a pot together, add lean meat, six bowls of water, pot for three to four hours, lotus seeds become loose, and lilies taste good.
Description: the whole body of Lotus can be used as medicine. Lotus root, lotus seed, lotus leaf, lotus heart, lotus flower, lotus seed and lotus stem are the most common and practical plant medicine.
3、 Zhima Yifu Decoction
Ingredients: Food: one or two black sesame seeds, four lemon slices, one Sydney, one egg or four quail eggs medicine: six red dates
Production method: wash the black sesame, put it into a blender and mix it well to form a paste; slice the lemon; put two bowls of water, first pot the red dates (remove the core), then put the Sydney (cut the pieces), ten minutes later put the eggs (all), for a moment add the black sesame, a little sugar, and mix into the soup to eat.
Function: Sesame has the effect of moistening the intestines and moistening the skin. It can make black hair. The upper part of the composition can prevent the skin from drying, crazing and peeling, making the skin smooth, tender and delicate.
Description: this soup has the effect of moistening the intestines and the skin. It can make black hair and black hair. It is economical and simple. It is clear, smooth and convenient. It can benefit the skin and prevent aging.
4、 Bone soup
Ingredients: 1000g spine bone, 500g Club bone, proper amount of water.
Seasoning: ginger, onion, soy sauce, cooking wine, pepper, seasoning, cinnamon, salt.
Making method: remember to put less soy sauce, and make the soup slightly brown. The boiling time is 40-60 minutes. After the bone soup is prepared, it is put into a small basin and stored in the refrigerator freezer, and taken as you eat.
Efficacy: nutrition.
Look at the above soup, do you have the impulse to do it by hand? In fact, there are still a lot of soup. Our country has rich food culture, and there are many kinds of dishes and soup. We can try one or two kinds of soup first, and try to make more delicious food.