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What does Guyu eat? Leek and Chinese toon are the best

Spring is the season of everything's germination, and the last solar term of spring is the valley rain. At this time, people's outdoor activities will increase, so what do people eat at this time? Leek and toon are the best, lotus seed, Lily and mushroom are also good.

1、 Chinese chives for tonifying deficiency and nourishing yang

According to traditional Chinese medicine, leek has the functions of warming the middle and lower Qi, tonifying the deficiency, harmonizing the internal organs, benefiting Yang, stopping the discharge of blood and pus, warming the liver and kidney. According to modern medicine, leek has the effect of reducing blood lipid, which is good for hyperlipidemia and coronary heart disease. Some medical books record it. Leek is rich in cellulose, with 1.5g cellulose per 100g leek, which is higher than leek and celery. It can promote intestinal peristalsis and prevent colorectal cancer.

"Early spring leek, late autumn woad", spring is the best season for leek quality, and there is "spring food is fragrant, summer food is smelly" saying. In the rainy season, people may as well eat more leeks.

2、 Eating Chinese toon to prevent disease

In the north, people have the custom of eating "toon" in the rain season. In fact, no matter north or south, eating "toon" in the rain can prevent diseases.

According to records, as early as the Han Dynasty, our ancestors had the habit of eating Chinese toon. Chinese toon and litchi were also used as two major tributes in the north and south, which were deeply loved by the emperor and the court nobles. There are poems praising "toon wood is solid and leaves are fragrant".

Generally, before and after the rain, it is the season when Chinese toon goes on the market. At this time, Chinese toon is mellow and refreshing, with high nutritional value. According to traditional Chinese medicine, Chinese toon has the functions of strengthening stomach, regulating qi, relieving diarrhea, moistening skin, antibacterial, anti-inflammatory and insecticidal.

3、 Eat more

In spring, flowers bloom, and honey is a natural necessity. Therefore, honey is most suitable for eating in spring. We all know that honey is a tonic, which can supplement the body's nutrition in a balanced way. Moreover, it tastes mellow and tastes good. If you drink it regularly, it can nourish your Qi and blood, and improve your resistance.

4、 Lily, lotus seed, tremella soup

Materials: tremella, lotus seed, dried lily, crystal sugar, medlar

Practice:

1. Soak the tremella in warm water and wash it about half an hour later. Cut off the root and tear the tremella into small pieces by hand. At the same time, lotus seeds, lilies and wolfberry are also made with blisters;

2. Put the shredded small pieces of Tremella into a casserole, pour in enough water, boil over high heat, and then turn to a mild fire pot for about 2 hours;

3. Boil the tremella to a thick state, add in the sugar and stir, then pour in the lotus seeds and cook for about half an hour;

4. Finally pour in Lily and wolfberry, cook for 15 minutes.

5、 Stir fried yam with mushroom

Ingredients: dried mushroom, fresh yam, celery. Starch, salt, soy sauce.

Method: wash the mushroom, soak it in hot water until it becomes soft, and leave the mushroom water for standby. Cut small pieces of yam and celery. After the oil is hot, add mushrooms, yams and celery, stir fry them, then pour in mushroom water, after the soup is slightly dried, add some starch to thicken, add some soy sauce or salt to taste.

Efficacy: Invigorating the spleen and Qi, benefiting the essence, enhancing the resistance of human body.

It's also good to drink some tea in the season of grain rain. The tea society of our country once suggested that the day of grain rain should be regarded as the "tea day of the whole people". In the south, there is a long tradition of drinking "Guyu tea". Guyu tea can clear the fire and brighten the eyes. So, it's good for Guyu to have some tea.