Lotus root is a good food for nourishing. Lotus root has a very good health care effect, women eat lotus root has many advantages. So what are the health benefits of lotus root? What are the benefits of lotus root for women? Come and have a look.
Health care effect of lotus root
1. Expelling phlegm, relieving cough and preventing asthma
Fresh lotus root juice can also be used to treat respiratory diseases such as asthma and pneumonia. Hot lotus root tea has the effect of antitussive and expectorant.
2. Reducing blood sugar, reducing blood fat and benefiting the intestines
Lotus root is rich in dietary fiber, but its calories are not high, so it can control body weight, help reduce blood sugar and cholesterol levels, promote intestinal peristalsis, prevent and hemorrhoids. Fresh lotus root ginger juice can also treat intestinal inflammation.
3. Anti-aging, anti-cancer and vitamin C Supplement
Lotus root is not very high in sugar content, but it contains high vitamin C, which is very beneficial for patients with liver disease, diabetes and so on. Lotus root is also rich in polyphenols, which can improve immunity, alleviate aging process and prevent.
4. Stabilizing heart rate and lowering blood pressure
The ratio of sodium to potassium in lotus root is 1:5. Less sodium and more potassium are beneficial to regulate blood pressure and heart rate, heart and general health.
5. Benefiting the spirit and helping digestion
Fresh lotus root is rich in copper, iron, potassium, zinc, magnesium, manganese and other trace elements. In the tuber food, the content of iron in lotus root is higher, so those who lack iron are most suitable to eat lotus root. A variety of trace elements in lotus root are beneficial to the production of red blood cells and keep muscles and nerves working normally. In addition, these nutrients also help to secrete digestive enzymes and improve digestion. 3. Promote the discharge of menstrual blood
If you eat lotus root raw, it has the function of cooling blood and removing stasis. For those women who can't normally discharge menstrual blood during menstruation, eating more lotus root everyday is more conducive to the discharge of menstrual blood and health. It can be said that lotus root is a kind of health care product with the effect of nourishing yin and blood.
Because lotus root is a kind of sticky food, it is also helpful to promote the secretion of milk Of course, lotus root is a cool food, so it is not suitable for women in menstrual period to eat more. Moreover, during pregnancy, women in lactation period should pay attention to enough when eating lotus root.
4. Promote brain development
Modern medical research has found that regular eating lotus root can effectively promote brain development, and also can effectively alleviate brain aging and degeneration. For women, eating lotus root often can effectively prevent and delay menopause, so it is very beneficial to eat more lotus root everyday.
5.
Lotus root is a very good food for people who can't control their appetite but want to lose weight. Experts tell us that regular eating of lotus root can play a good role in weight loss, which is mainly due to the large amount of crude fiber in lotus root, so when we take lotus root, it can not only effectively promote gastrointestinal peristalsis, but also discharge some of the body's excess toxins and wastes, so as to achieve the effect.
Lotus root is very delicious, so there are many cooking methods. It's a good choice whether it's stir fried or stewed in soup, so it's not easy to get tired of it.
6. Stabilizing heart rate and lowering blood pressure
The ratio of sodium to potassium in lotus root is 1:5. Less sodium and more potassium are beneficial to regulate blood pressure and heart rate, heart and general health.
7. Supplement vitamin K to prevent bleeding
Lotus root is rich in vitamin K, which has hemostatic effect. Fresh lotus root juice drink, help to prevent bleeding.
8. Relieving pain and reducing pressure to protect heart
Lotus root is rich in B vitamins (especially vitamin B6). B vitamins are beneficial to reduce irritability, relieve headache and stress, improve mood and reduce the risk of heart disease.
Benefits of lotus root for women
1. Beauty
Lotus is a treasure, of which lotus root has the strongest nourishing effect. Women often take lotus root, which can play a very good role in beauty, mainly because this food itself has a very good role in clearing away heat and detoxification.
If the female often appears, or it is beneficial to the body heat leading to acne, then eating lotus root properly can play a good role in reducing fire, not only has the effect, but also can make the skin more elastic and shiny. In addition, if the skin color is darker, then usually eat more lotus root, can also eat a good look.
2. Improve the quality of treatment
Lotus root is the love of many people, which also contains rich nutrients for our health is very good. Modern research has found that taking lotus root can effectively improve the quality of sleep, which is due to the calming and refreshing effect of lotus root. Eating some lotus root every night can effectively help us enter the depth quickly when we sleep.