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How to make Poria powder porridge and what are the good ways to regulate the spleen

In life, many people's spleen is not good, most of the reasons are caused by bad living habits, and a lot of male friends will be difficult to detect the spleen getting bigger, so it is necessary to drink porridge in life, so how to make porridge? How to regulate the spleen? Share with you.

Practice:

First, prepare the materials. 30 grams of Poria cocos, 100 grams of Japonica rice, 20 red dates.

Then before cooking, we must wash and break Poria cocos. Because the hardness of Poria cocos is not very high, so no special tools are needed for rolling, so there is no need to worry about not buying Poria cocos powder.

After processing Poria cocos, put the red dates into the water first, and boil them with a mild fire. Here I would like to remind you that jujube is the best choice for seedless jujube. It tastes smoother when stewed.

Finally, put the japonica rice into the previous red date soup, add the mashed Poria cocos, until the porridge is cooked, and poria cocos has been soft rotten, you can eat it. You can also add some sugar to taste according to your taste.

Spleen conditioning method:

First of all, pay attention to the daily diet, do not often eat cold food and stimulating food.

Secondly, we can do some exercises to make good conditioning, such as doing 20 or so sit ups before getting up in the morning and going to sleep in the evening, and rubbing the navel clockwise for 20 laps can enhance the function of spleen and stomach. Moreover, even according to western medicine, rubbing the stomach clockwise is also in line with the law of intestinal peristalsis.

Can also use food "bribe"! Give it energy producing food! Use diet to achieve the purpose of invigorating the spleen and appetizing the stomach! You can't starve it. You can give it all kinds of delicious food, such as japonica rice, glutinous rice, Guoba, sweet potato, coix seed, rice cowpea, white lentil, beef, tripe, crucian carp, perch, jujube, lotus seed meat, peanut, chestnut, lotus root, mushroom, sorghum, corn, cowpea, potato, taro, gluten, cauliflower, cabbage, carrot, shepherd's purse You should make use of "18 kinds of martial arts" to make all of them colorful and fragrant. After a gluttonous meal, the spleen will never lose its temper with you again.

And massage the calves

From the perspective of traditional Chinese medicine, people with strong spleen and stomach function generally have firm toe grip when standing. Therefore, if you have poor spleen and stomach function, you may as well exercise your toes. Standing or sitting, feet flat, close to the ground, toes practice grasping and relaxing, alternating with each other, which can play a good role in tightening and loosening the spleen meridian on the lower leg.

Massage the lower leg is also a good way to nourish the spleen. There are many acupoints of spleen stomach meridian in the lower leg, such as Zusanli and Yinling spring. Massage the calves from top to bottom in order. It's better to bear the strength. Feel comfortable after pressing. Don't massage when you are too saturated or hungry. Try to massage three times before going to bed every day!

Poria cocos is very good as food, but Poria cocos is also a kind of medicinal material, and has a place in traditional Chinese medicine. The main point of traditional Chinese medicine is that tonic food is better than medicine, so Poria cocos fully meets the requirements of traditional Chinese medicine, so it is widely used in life. I hope it will help you.