For the expectant mothers who have just given birth to children and the patients who are recovering from a serious illness, because they have just experienced a major disaster, they will have pale symptoms on their faces. At this time, they need to be well recuperated. Here are six kinds of medicated meals to avoid pale faces.
Medicinal meal 1: Guizao congee
Materials: longan meat, red dates, glutinous rice, brown sugar
Method: put it into the pot and boil it with water, then take out the liquid medicine for standby; clean the glutinous rice, cook porridge with the liquid medicine, and then add the prepared red dates. After the longan porridge is cooked, put some brown sugar into it and stir it evenly to take it from the pot.
Efficacy: This recipe has a good effect of nourishing qi and blood and moistening skin. It is especially suitable for those patients who suffer from deficiency of Qi and blood. In addition, if the body has many dreams, pale face and thin body, you can also take this recipe. The effect is very good.
Medicinal meal 2: Sesame longan porridge
Materials: white sesame, longan, red date, glutinous rice, brown sugar
Methods: remove the core of longan and jujube, clean them and then reserve them; put glutinous rice and sesame into the pot and add the prepared ingredients to cook porridge together; add brown sugar when the porridge is six mature, and then mix them evenly; when the porridge becomes thick, you can start the pot.
Efficacy: This recipe can nourish the skin, beautify the skin, nourish the blood, replenish the Qi and moisten the hair. It is especially suitable for the patients with pale face, forgetfulness and early white hair.
Medicinal meal 3: Tiandong porridge
Materials: Asparagus, black sesame, glutinous rice, crystal sugar
Method: clean all the ingredients, and then put them into the pot to cook porridge together; add sugar before porridge, and continue cooking for a period of time. It is recommended to take it every morning and evening while it is hot, a week as a course of treatment.
Efficacy: This recipe has a good effect of nourishing liver, yin and blood. It is especially suitable for those patients with early dry hair and pale complexion. It can also prolong life if taken persistently. Materials: goat milk, red dates, japonica rice, crystal sugar, raw ginseng
Materials: remove the core of red dates and slice the raw sun dried ginseng; put the red dates, raw sun dried ginseng and japonica rice together into the pot to cook porridge; after about 30 minutes, add the goat's milk and cook for a while to start the pot.
Efficacy: it has a very good tonic effect, especially suitable for those patients with sallow complexion, weakness of limbs, shortness of breath, anorexia, and can nourish the body very well.
Herbal diet 5: walnut and medlar porridge
Materials: walnut meat, glutinous rice, ginger, polygonatum, sugar
Method: cut ginger, then put ginger, wolfberry, yellow essence and walnut meat into a pot to stew; add glutinous rice and sugar to cook porridge after boiling, porridge can be achieved.
Efficacy: how to recuperate pale face? Patients can try to take this recipe. It has a good effect of warming spleen and kidney, tonifying Qi, and is very suitable for those patients with bad face, swollen body, thin body or tired body.
Medicated diet 6: litchi, lotus and jujube congee
Materials: litchi, lotus seed, red date, glutinous rice, brown sugar
Method: remove the core of lotus seeds and red dates, then put litchi meat, red dates and lotus seeds into the pot together, add glutinous rice and brown sugar after boiling with water, and cook into porridge.
Efficacy: it has a good effect of warming the spleen and stomach, tonifying qi and so on. It is very suitable for those patients who are thin or tired or have bad complexion.
If the body appears pale, in addition to diet, we should also start from daily life and develop good living habits, so long-term adherence to the body will be better and better. It is recommended to take a nap at noon every day, which can not only make the afternoon have good energy, but also make the complexion better and better. After returning home at night, take a warm and comfortable bath, which can promote the blood circulation of the body, and the complexion of the next day will be better. Combing the hair is also a very good way of life, which is recommended to be carried out in the morning and evening every day. The head is the place where the body meridians gather, with many acupoints. Frequent combing can not only massage the head, but also effectively promote the blood circulation of the head, reduce the possibility of rheumatism, and improve the condition of some, white hair and dizziness.
It is very important to keep the face ruddy and glossy in life. The first impression is the face. The ruddy and glossy face will make people feel healthy and sunny, which will shorten the distance between people, so you should take good care of your body in life.