Sihai network

How can men recover from erections? How can they close their eyes and relax

How can men recover from erections? How can they close their eyes and relax

Nowadays, in daily life, male friends suffer from penile erection in the couple's life. For a long time, it has seriously affected the relationship between husband and wife and the stability of marriage. At the same time, many male friends who encounter this problem don't know what to do, and are shy of seeking medical treatment, so they can only secretly worry. In fact, there is a way to treat penile erection.

Occasionally once or twice erectile difficulty or erection is not firm, most of them are not well rested, as long as the appropriate rest can be restored;

If you can't have an erection from the beginning to the end, you need to see a doctor to see if there is any organic disease;

If you can have a normal erection when masturbating, and the hardness is good, but the erection is not firm when you get to the real one, then it is purely caused by psychological factors. Relax and try several times more;

If erectile instability is accompanied by dysuria, frequent urination, abdominal distention and other uncomfortable symptoms, then consider urinary inflammation.

The vast majority of erectile difficulties or weak erections in life are caused by psychological and habitual factors. Here are some self-care measures for erectile weakness. Try them.

First, the most basic thing is to lose weight and exercise more, especially the leg muscles.

Second, strengthen penis reaction, and train the penis to move up and down freely: when erecting in the morning, before urinating in the toilet, gently press the penis one-third of the distance from the front of the penis with your fingers, and press the penis down, so that the penis will be close to the upright state, then stick the fingertips on the penis, feel its reaction, close the anus tightly, and push the penis up. Repeat for about a minute.

Third, strengthen the specialized erectile parasympathetic nerve with self-awareness: after defecation, first close your eyes, put the strength of your shoulders, then put the strength of your head to your feet, half close your mouth, relax your facial muscles, and then repeat the short and slow abdominal breathing for 30 seconds.

Fourth, strengthen organ function and sexual hormone secretion: use squatting horse stance to train waist strength and bone disc muscles.

The abnormal erectile function will affect the harmony of sexual life between husband and wife. In the long run, it will inevitably lead to the breakdown of the family, so we should attach great importance to it. Erectile dysfunction is a common disease of male sexual dysfunction in life, which seriously affects the quality of sexual life and the relationship between husband and wife. Serious still can impotence, penis is damaged wait for a series of diseases, so male friend should arrive at regular hospital as soon as possible for treatment.