Noise has an impact on the heart researchers conducted a group of experiments on 110 people, who were asked to carry heart detection instruments and decibel meters to measure noise. The results showed that when the decibel meter increased, the heart rate of these people also increased. When people talk and laugh loudly, the decibel is only under 65, but the heart rate will rise. In addition, when the decibel of noise becomes high, the difference of heart rate decreases, that is to say, the regulation ability of heart becomes weak.
It has been pointed out that low-level noise can affect the normal work of the sympathetic nervous system, increase the heart rate, cause vascular tension, and affect the heart function. New research has also found that the noise that can be seen everywhere in daily life, such as ordinary conversation, phone call, aircraft roar, etc., will have an impact on heart health.
It should be pointed out here that the roar of airplanes can make people feel upset. The greater the noise, the longer the duration, the greater the impact on the human heart. The study found that in the long-term life of people with high decibel noise, the impact of aircraft noise on them is also higher than that of ordinary people. People who live at least 60 decibels of noise a day are 30 percent more likely to die of heart disease.
Doctors suggest that although there is already evidence that noise can affect heart health, it has a smaller impact, so there is no need to insert earplugs to isolate the noise. But at ordinary times, try to create a quiet home environment, turn down the voice when talking, turn the mobile phone ring tone to a smaller volume, and choose more soft tracks when listening to music, etc., all of which are good for protecting the heart.
How to prevent heart disease is the first thing we need to know. We all know that heart disease has become the biggest threat to our health. According to statistics, countless patients die every day because of heart disease. In our country, hundreds of thousands of people die of heart disease every year. The overload of work load, the change of production position and the increasing pressure of work responsibility are all gradually promoting the magic grasp of heart disease to become more and more huge. We must understand heart disease and master and prevent it.
How can we prevent heart disease and reduce the incidence rate of heart disease? Do this to prevent heart disease first, lose weight. The data shows that people who are overweight have more heart disease than people with normal weight.
Second, eat less yolk. Patients with high cholesterol levels are advised not to exceed two yolks a week.
Third, patients can choose to walk 20 minutes a day, which can effectively reduce the incidence rate of heart disease.
Fourth, quit smoking. According to statistics, smokers are much more likely to have heart disease than ordinary people.
Fifth, pay attention to diet. Remember not to overeat, to avoid food and fat and high cholesterol diet. Increasing the vitamins and dietary fiber can reduce the incidence rate of heart disease.
Sixth, moderate drinking. Although the new wine will play a very good role in heart health, it is necessary to drink 3-9 glasses of wine moderately a week, which is good for the heart, but it is not allowed to drink too much, or it will cause heart attack.
Seventh, pay attention to diabetes. Data show that people with diabetes have four times as many heart attacks as healthy people.
Eighth, control emotions. Studies have shown that emotional instability is always in a state of anxiety, which can easily lead to changes in hormones, resulting in the gradual thinning of the heart muscle. If the patient feels the mental pressure is relatively large, it is suggested to take a proper leave for himself, go out for relaxation, and also to tell the people around him for self-regulation.