At the beginning of human life, the three word Sutra of longevity, long diet and health preservation
Coronary heart disease, eat ginkgo. Eat fresh orange to prevent stroke.
Eat grapefruit, prevent blood. Eat onions, brain.
Eat garlic, reduce blood fat. Mushroom meal, antithrombotic.
Eat fresh ginger and Xuezhikang. Auricularia, reduce fat quickly.
Chrysanthemum tea, reduce blood pressure. Eat pepper, eliminate fat.
Oolong tea is a good way to lose weight. Good figure, eat potatoes.
Qi and blood deficiency, eat litchi. The grape is sweet and replenishes the blood.
To moisturize, cherry patch. Often eat dates, do not show old.
Oatmeal soup, skin light. Honey, thin skin.
Radish soup for stomach distention. Steamed sweet potato, defecate.
Good onion, keep your brain away. Loquat fruit, for coughing.
Stewed Tremella can clear the lung. Coconut fruit, clear the liver and fire.
Eat bitter gourd, stomach fire. Persimmon cream for tongue sore.
Eat sesame and keep your hair. To calm down, eat jujube kernel.
Eat mango and stop vomiting. Eat pepper to get rid of wind and dampness.
Take yam to nourish the spleen. Eat lilies to nourish the lungs.
To strengthen your brain, eat walnuts. Eat apples to nourish the kidney.
Eat grapes to nourish the liver and kidney. Eating fresh peaches is good for five internal organs.
Good health, happiness. Save it. It's very useful! Three Character Classic of health
When you get up in the morning, don't panic and stretch before you get up.
Sit by the bed. Don't worry. Stand up in half a minute.
Warm boiled water, half a cup of water, the most precious blood flow.
Defecate, empty, clear intestines, expel poison and rubbish.
Breakfast is very important. It's better to have a good nutrition early.
After sunrise, it's good for morning exercise and fresh air.
It refers to combing your hair, dry your face and keeping your face clear.
Wash your nose, rub your eyes, keep away from colds and eyesores.
Teeth often knock, tongue often turn, Sheng Jin appetizer teeth firm.
Health care points, often massage, health benefits.
It's better to stride and jog, ten thousand steps a day.
Follow the step by step, keep it constant, and stick to the inevitable spirit all the year round.
No smoking, no drinking, no worries.
After lunch, go to sleep and adjust yourself to reduce fatigue.
Less dinner, light, good for health and sleep.
After dinner, take a walk, relax and sleep.
Before going to bed, bubble feet, massage Yongquan rather than take medicine.
The number of mental health is the first.
Love, remember, indifferent life is meaningful.
Keep your youth, raise your age, and make your family happy forever.