Sihai network

Eating yellow vegetables to prevent Alzheimer's disease

Eating yellow vegetables to prevent Alzheimer's disease self-test vascular dementia some family members will find that patients with cerebral hemorrhage or cerebral infarction have not only cerebrovascular sequelae such as walking, language, etc., but also emotional and memory problems in a short time.

Indeed, cerebrovascular disease can directly lead to dementia, which is called vascular dementia. Cerebrovascular disease is also a common cause of Alzheimer's disease. Experts say that early detection is very important because vascular dementia has a faster onset, and it will be later to treat when it occurs.

Early detection of vascular dementia by "hippocampal test"

The "hippocampus test" designed by Yoshima yamashima in Japan can be used as a simple self-test in the early stage of vascular dementia.

What day is it today?

2. What did you eat for breakfast (or dinner)?

3. Please read out the following five numbers: 5-1-4-3-2, and then read them back again.

How much is one hundred minus seven? How about another seven?

5. Please repeat the following three phrases: red rose, white rabbit and black crow. Read it from the back.

6. Put out five kinds of items (such as abacus, pen, scissors, etc.), show them to him first, remember them, then put them away, and ask the other party to name the items.

7. Take out the following five cards: ○, △, ×, □, 10. Please remember them and write them.

8. After chatting for two or three minutes, ask the three phrases just now: red rose, white rabbit and black crow. Please retell.

9. Ask again what are the five items just listed?

10. Ask him to write the marks on the five cards again.

If you answer each question correctly, you will get one point. If you answer incorrectly, you will not get one point. The scoring criteria are as follows:

The score of 0-5 indicates vascular dementia.

The score of 6-8 indicates the possibility of vascular dementia.

9-10 indicates normal intelligence.

The mental state simple scale (MMSE) and Montreal Cognitive Assessment Scale (MoCA) are widely used in clinic. These scales include memory, calculation, understanding and executive function.

Eating yellow vegetables to prevent dementia

Immunology research conducted in the Netherlands found that Alzheimer's patients are prone to myocardial infarction. In other words, Alzheimer's disease and cerebrovascular dementia, which were not thought to be closely related in the past, are both related to arteriosclerosis, which can be prevented to some extent by diet.

Researchers compared the diets of Alzheimer's patients and non patients and found that Alzheimer's patients usually eat less yellow vegetables and fish, but eat a lot of meat.

According to the study, 65.4% of the healthy elderly in Japan mainly eat yellow vegetables, but only 19% of the Alzheimer's patients often eat yellow vegetables, and even 60.7% of them, even if there are yellow vegetables on the table, they will not clip it. At present, Japan's 20 or 30-year-old people do not like eating yellow vegetables and fish, and the number of young people with dementia is increasing rapidly.

The secret that yellow vegetables can prevent Alzheimer's disease is that the rich vitamin A and β - carotene in yellow vegetables can effectively prevent arteriosclerosis, so as to prevent Alzheimer's disease. Typical yellow vegetables are: carrot, watermelon, sweet potato, corn, pumpkin, leek, etc.