Health care and beauty health porridge women should seize the opportunity of health care so-called "spring gas should be the way of health care". In spring, when Yang Qi is released, everything is in a state of vitality. Women should pay attention to health preservation at this time. Only when health preservation is timely can health be retained. However, it's not very difficult to maintain health. You can also achieve the effect of maintaining health through diet at ordinary times. The following four spring health porridge, health care at the same time can also have the role of beauty, you do not hurry up!
1. Porridge with Perilla
Ingredients: 6G of perilla leaf, 50g of Japonica rice, proper amount of brown sugar. Add some water into the casserole, put in the perilla leaves, boil for 1 minute, remove the dregs and take the juice for standby. Wash the rice, boil the water separately, add the rice and cook the congee. When the congee is cooked, add the perilla leaf liquid and brown sugar, and mix well.
Efficacy: perilla leaf Weixin, with warm nature, has the functions of dispersing cold and resolving external symptoms, promoting qi and resolving depression and resolving phlegm. It can expand capillaries, stimulate sweat secretion and sweating, and its extract can inhibit influenza virus. Therefore, the perilla leaf and the japonica rice are cooked together, which is more suitable for the weak and the wind cold. It is very suitable for the spring cold season.
2. Bird's nest ice sugar porridge
Ingredients: 3 G bird's nest, 100 g japonica rice, proper amount of crystal sugar, cooked to congee shape and edible. You can add 5g sweet almond to cook according to your own needs, which has better cosmetic effect.
Efficacy: this porridge has the effect of moisturizing skin, nourishing blood and skin.
3. Longlian egg soup
Ingredients: 15g longan meat, 50g lotus seed meat, 2 eggs, 1 ginger, 4 dates, a little salt. Steam the eggs in water, remove the shells and rinse them with water; wash longan meat, lotus seed meat, ginger and jujube with water; remove the heart of lotus seed meat and keep the red brown lotus seed coat; peel the ginger and cut two pieces; remove the core of jujube. Put a proper amount of water into the tile pot, use the fire pot to boil the water first, then put in the above raw materials, then use the fire pot for about 2 hours, you can add a proper amount of salt to taste.
Efficacy: it has the effect of calming the heart and mind, nourishing the blood and moistening the skin.
4. Jujube porridge
Ingredients: 60 grams of Japonica rice, 10 jujubes, cooked into congee shape together, with early meals.
Efficacy: jujube is rich in vitamin E, often eating jujube porridge can make people rosy and energetic, which is a good choice for women.