First of all, patients with bad liver should keep an optimistic attitude. It is very important for hepatitis patients to keep an optimistic attitude. Patients with hepatitis should adjust their emotions and treat the disease correctly. Only by keeping an optimistic, ordinary and healthy mood, firmly believing in overcoming the disease, and actively treating can the body recover.
Secondly, in terms of diet, patients with poor liver should follow the "three high and one low" dietary principle, namely, high calorie, high protein, high vitamin and low fat. It is necessary to have sufficient nutrition to protect the liver, promote liver repair, regeneration and liver function recovery, reasonably allocate nutrition to reduce the burden of the liver, provide appropriate heat and reduce protein consumption.
Finally, patients with poor liver should do proper exercise. You can choose to take a walk in the morning, do relaxation exercises, raise dumbbells, play Taiji and other light physical activities. In principle, it is better not to feel tired. Exercise time is usually controlled within one hour. What's wrong with the liver? Litchi
Regular consumption of litchi has a good effect of strengthening the liver and pancreas. For some people with incomplete liver function, they should eat more litchi in daily life to play a nourishing role. Therefore, people with impaired liver function in daily life should eat more lychees to enhance liver function.
lemon
Lemon is a kind of natural herb, which has good effects of nourishing liver, strengthening spleen, preventing toxin and detoxification. After eating, it can also play a good role in protecting liver cells from free radical damage, and can also promote the synthesis of protein, thus accelerating the repair and regeneration of liver cells.
Dark plum
Sour taste has the effect of nourishing the liver and astringent the liver. Of all the sour food, dark plum has the most effect of nourishing the liver and nourishing the liver. Chinese medicine points out that dark plum has a good effect of "harmonizing the liver qi and nourishing the liver blood".
Papaya
Experts remind that people with impaired liver function should eat more papaya in their daily life, because it has a good effect on nourishing the liver, in addition, it can also effectively enhance the disease resistance of the liver. Papaya is good for the liver because it contains a lot of vitamin C and amino acids in the liver. These nutrients can not only meet the needs of the body, but also effectively increase the resistance of liver cells and stabilize the membrane of liver cells.