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Five methods of eating red dates with high nutritional value

The nutritional value of jujube jujube belongs to warm food, which is rich in amino acids such as vitamin A, vitamin C, lysine, arginine, and 36 kinds of trace elements such as calcium and iron. It has the functions of tonifying Chinese Qi, nourishing blood and promoting body fluid.

The content of vitamin C in every 100g jujube is as high as 243 mg. Eating red jujube raw can keep more vitamin C in jujube, improve capillary wall function, and help eliminate ecchymosis on skin.

Although ripe red dates may lead to the loss of vitamin C and other heat-resistant vitamins, iron, potassium and other minerals will still be retained, which can achieve the effect of blood supply. People with weak spleen and stomach will secrete too much stomach acid if they eat red dates raw, which will cause stomach pain. Therefore, it is recommended to eat red dates. Red dates egg cooked 5 Ways 1, 20 red dates, 1 eggs, brown sugar 30 grams, water stew, 1 times a day, suitable for postnatal care, and the effect of Supplementing Qi and blood. Jujube has the effect of Tonifying the middle and Qi, nourishing the blood and calming the nerves. The high vitamin content in jujube has a sound effect on human capillaries.

2. 500g ginger, 250g jujube, 100g salt, 150g licorice, 25g clove and 25g aloe. Mash into coarse powder and mix well. 15-25g each time, fried or soaked in water for tea in the morning, several times a day. This tea has the functions of Tonifying the spleen, nourishing blood, strengthening the stomach, calming the nerves and relieving depression. Taking it for a long time will make your face white and tender, skin smooth and wrinkles reduced.

3. Put 50g jujube, 100g japonica rice and 15g chrysanthemum into the pot together with proper amount of water. When the pot is thick, put proper amount of brown sugar to taste. This prescription has the functions of invigorating the spleen, nourishing the blood, clearing the liver and brightening the eyes; long-term consumption can make the complexion of the face ruddy and play the role of health care and disease prevention.

4. Red dates, peanuts, longan, plus brown sugar, add water to stew slowly in the pot, stew rotten, often eat, the effect of blood is very good.

5. Red dates, red beans and congee are cooked together in glutinous rice. Red beans are not easy to burn. You can cook red beans first, and then put glutinous rice and red dates together. It's also a good food for nourishing blood.