"Sanbai" refers to the fact that too much salt, sugar and fat can easily lead to high blood pressure, hardening of blood vessels, and increase the burden on kidneys. Generally speaking, the daily intake of salt should be less than 5g.
Sugar is the essential basic substance of human body, but excessive intake is easy to cause hypertension, obesity, liver function damage and so on.
When cooking, you can use the method of drenching soup, thickening or dipping the boiled food in the juice to eat, and spread the sweet and salty taste on the surface of the food, which can not only satisfy the appetite, but also make the sugar and salt intake excessive.
Although fat plays an important role in our body, if it is not controlled, the body's fat supply is generally greater than the demand, so we need to work hard on "saving resources" to ensure that the fat intake is appropriate, scientific and healthy.
The main source of fat is cooking oil and the oil contained in the food itself. The fat content of the kernel is the highest, and all kinds of meat are in the middle. The content of rice, flour, vegetables and fruits is very little. "Three black" refers to mushroom, black fungus and black rice mushroom:
Mushroom is rich in nutrition, rich in essential amino acids, minerals, vitamins, polysaccharides and other nutrients, which can prevent cancer, anti-aging, improve immunity, and prevent constipation, colon cancer, arteriosclerosis, diabetes and other diseases.
Black fungus:
It is a famous mountain treasure, with the reputation of "meat in meat", and is called "black treasure in Chinese food" in the world. It has the functions of Invigorating Qi, hemostasis, relieving pain, tonifying blood and activating blood circulation.
Black rice:
Black rice is dark in appearance and rich in nutrition. It has the reputation of "Black Pearl" and "the king of rice in the world". It is especially suitable for the elderly who have weak limbs and weak knees. Boil black rice into a fragrant, glossy and soft glutinous black rice porridge, which is easy to digest and absorb, and also has a good nourishing effect.