In this way, eating bananas will cause cancer. Which things can't bananas eat together with? Bananas are the fruits that most families often eat. They are soft, rotten, sweet, nutritious and popular. Do you know the benefits of eating bananas often? What are its taboos? Can you believe that eating wrong can cause cancer? Hurry up and have a look with Xiaobian.
1. Unripe bananas cause constipation
As we all know, when the banana is immature, its skin is greenish green, peeled off, and it is too astringent to swallow. Ripe bananas, astringent and clean, soft waxy sweet, loved by children and the elderly. Banana is a tropical and subtropical fruit. In order to facilitate preservation and transportation, when picking a banana, you can't wait for it to ripen, but you have to pick it when its skin is green.
The bananas we eat in the north are ripened after ripening. The astringency of raw banana comes from the tannin in banana. When banana ripens, although it can't taste astringency, tannin still exists. Tannic acid has a very strong astringent effect. It can form excrement into dry and hard excrement, thus causing constipation. The most typical is the elderly, children eat bananas, not only can not help defecate, but also can have obvious constipation.
2. Excessive consumption of banana may cause imbalance of trace element proportion
Banana is a kind of delicious fruit, so some people eat banana a lot at a time. I don't know. It's very bad for your health. Banana contains more magnesium, potassium and other elements. Although these mineral elements are necessary for human health, if they are ingested too much in a short time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in the imbalance of the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health.
In addition, eating more bananas will cause gastrointestinal dysfunction and excessive mood fluctuation due to the greatly reduced gastric acid secretion. Therefore, banana should not be overeated.
3. Do not refrigerate bananas
As we all know, bananas are picked when they grow to maturity. Because they mature very quickly, if they are picked when they mature, they taste bad and look not fresh.
After the banana is picked, the temperature requirement for storage is also high, generally 11-13 ℃, while the temperature for fruits and vegetables in the refrigerator is generally about 4 ℃, up to 8 ℃. If banana is placed in this environment, it is easy to be frozen, and it will turn black in one day, and the quality will become soft and rotten, and the taste will become bad, even there will be patches or rotten.
4、 Avoid eating bananas on an empty stomach
We say bananas can be full of food, but we can't eat them on an empty stomach. Because banana contains a lot of potassium, phosphorus and magnesium, for normal people, a lot of potassium and magnesium intake can make the body's sodium and calcium lose balance, which is harmful to health. So don't eat too many bananas on an empty stomach.
5. Banana collocation taboo
1. Banana + yoghurt: carcinogens are easily produced in the same diet.
2. Banana + potato: it is forbidden to eat bananas like this. If the nutrition is not absorbed by bananas, it will cause cancer, and the same food will cause facial spots.
3. Banana + taro: the same food will cause abdominal distention and poisoning.
4. Banana + sweet potato: the same as eating belly up.
Conclusion: have you ever touched the taboo of banana? What if you don't eat right? The article has given the answer, nutritious fruit, should not eat disorderly oh.