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Sitting for a long time can cause backache and backache

With a healthy body, we can ensure that our daily life and work are carried out in an orderly manner, and a healthy body can be achieved only by good habits and proper exercise. For office workers, they need to sit and work for a long time of the day, while sitting for a long time can cause back pain.

Withdrawn

"He is eccentric and does not associate with others", ranking first in the early death characteristics. Research shows that people who are withdrawn have no peer talk, lack of social support, high mental pressure, and are prone to sink into negative emotions, thus increasing the risk of inflammation and cardiovascular and cerebrovascular diseases. Research from the University of London found that no matter whether you are lonely or not, as long as you are not social, you will increase the risk of death for the elderly. On the contrary, interpersonal communication can bring good mood and longevity. Australian research has confirmed that people who are socially connected live an average of 10 years longer than those who lack friends. Shichuan Shanshu suggested that people with a lonely personality should try to go out of their own world and make more new friends based on their hobbies.

Sit long

The World Health Organization has pointed out that more than 2 million people die every year due to sedentary. Professor Hong Zhaoguang, the chief health education expert of the health and Family Planning Commission, reminded that people who work or study for a long time should get up and exercise for 5-10 minutes every half to one hour. It can relieve the pain of wrist and back by shrugging shoulders, breaking hands, clenching hands, turning body, lifting arms and stretching waist.

No hobbies

After retirement, if the elderly have nothing to do and no life goals, their mental and physical conditions will decline rapidly. By contrast, the elderly who are pursuing after retirement live longer. Research shows that the risk of cognitive impairment is 6.3 times higher in the elderly who have no hobbies than in the elderly who have two hobbies. Han Ping suggested that the elderly should cultivate a variety of interests, such as writing, painting, reading aloud, boxing, fishing, playing chess and so on, so as to enjoy their body and mind.

Improper conduct

According to the US survey, good and evil affect life expectancy. The life expectancy of those who are willing to help others is significantly longer. On the contrary, the death rate of those who are malicious is 1.5-2 times higher than that of normal people. Experts believe that when people do good deeds, they will be respected, praised, etc., and have a sense of pleasure in their hearts, which is conducive to reducing the level of stress hormones and promoting the secretion of beneficial hormones. Han Ping suggested that we might as well do more good deeds and be enthusiastic to help others. We will receive unexpected "feedback".

I don't get along well with my neighbors

British research has found that a stable and peaceful living environment, such as a harmonious community atmosphere and a harmonious relationship with neighbors, can significantly improve people's satisfaction with life and thus prolong their lives. A study in the United States shows that good neighbors can reduce the risk of heart disease by 50%. Han Ping suggested that we should communicate more with neighbors of the same age, take more children to play with their neighbors, and increase mutual ties. Decadent life

Decadent people are often confused and have no goals. Canadian studies have found that people who live with goals live longer, especially the elderly, and need a sense of direction. Stanford University in the United States found that serious people are more likely to have a reasonable life plan and can put it into practice. They tend to live a more regular and moderate life, and are more likely to maintain a good lifestyle such as regular exercise and balanced diet.

Not good at smiling

Compared with westerners, Easterners seem to be more serious and not good at smiling. As we all know, smile is related to people's life span. Research from Wayne State University found that the average life expectancy of people who like to laugh is 79.9 years, two years longer than that of the United States, while the average life expectancy of people who don't like to laugh is only 72.9 years, five years shorter than that of the United States. This is because people who like to laugh are more likely to establish positive interpersonal relationships, which is conducive to physical and mental harmony. Studies have found that laughter can lower adrenaline levels, relieve fatigue and lower blood pressure. Han Ping, vice chairman of the Expert Committee on health education of the Chinese Women Doctors Association, called for a natural smile that could quickly shorten the distance between people. When the smile becomes a habit, the trouble will be far away from you.

Too positive

People who are too active tend to like competition and are willing to strive for success. Everything requires perfection. However, such people tend to die early. Ishikawa explained that people who are too active tend to overdraw their bodies and live a shorter life. German research has found that people who are too active are more likely to engage in high-risk behaviors, such as smoking, drinking alcohol and racing. In addition, they often have good ideas. Once there is a big gap between reality and expectation, they will have negative emotions such as pessimism, anxiety, irritability and so on. Han Ping pointed out that such people should find a common heart, adjust their mentality and improve their ability to resist pressure. Do your best and don't use results as the only measure of success. It's better to replace "I have to" with "I try my best" when accepting the task. The state will be more peaceful.

Low education

According to Ishikawa, a study focusing on education level and life span shows that the social status and economic income of people with low education level are relatively lower, and the living pressure on them is greater, thus affecting life span. A study published in the British Medical Council Journal of Public Health said that good education can help stabilize blood pressure and reduce the risk of heart disease and stroke. Han Ping said that people should actively learn new knowledge and skills throughout their lives and constantly improve their abilities so that they can be handy at work and in life.

Fat friends

According to a survey conducted by Harvard Medical School, if a person gains 7.7kg, his friend will gain 2.3kg. On the contrary, if a student who is overweight makes a skinny friend, the possibility of losing weight in the future is as high as 40%. To this end, Niu Wenyi, a professor in the Department of social medicine and health education, School of public health, Peking University, said that people's lifestyle and habits do affect each other. When people often live with people who have a healthy lifestyle, their own lifestyle will become healthier, and vice versa.

Several factors listed for you in this article are common life factors that can affect people's health. Therefore, if you find that you have the above habits at ordinary times, in order to ensure your health, you should try to correct the above bad habits that are harmful to your health.