Apple is the most eaten fruit in life. It's no wonder that almost all diseases can be prevented and treated with apple. As the saying goes, an apple a day keeps the doctor away from me. So what are the functions of apple? Share with you.
Function 1. Apple has the effect of lowering cholesterol content
According to the experiment of Xie Tianjiu of China, eating apple can reduce the cholesterol content in the blood, increase the bile secretion and bile acid function, so it can avoid cholesterol precipitation in the bile to form gallstones. Some experiments have found that more than 50% of people who often eat apples have cholesterol levels 10% lower than those who don't eat apples.
Function 2. Apple also has the double functions of defecating and relieving diarrhea
The cellulose contained in the apple can make the feces in the large intestine soft; the apple is rich in organic acids, which can stimulate gastrointestinal peristalsis and facilitate the smooth defecation. On the other hand, apple contains pectin, which can inhibit the abnormal peristalsis of intestine and slow down the digestive activity, thus inhibiting mild diarrhea.
Function 3. Apple can reduce blood pressure
Apple contains more potassium, which can combine with the excess sodium salt of human body and make it discharged from the body. When the human body ingests too much sodium salt, eat some apples, which is good for balancing the body's electrolyte. Apple contains phosphorus and iron and other elements, which are easily absorbed by the intestinal wall, and have the functions of nourishing brain and blood, calming the mind and sleeping. The aroma of apple is a good medicine for depression and depression. After many experiments, experts found that among many smells, the aroma of Apple has the greatest impact on people's psychology, and it has the obvious effect of eliminating depression. Clinical application has proved that after the patients with mental depression smell the apple aroma, their mood is greatly improved, their spirit is relaxed and happy, and the sense of depression disappears. The experiment also proved that the smell of apple before falling asleep can make people fall asleep quickly and quietly. Wash and squeeze the juice with apple, take 100ml every time, 3 times a day, take continuously, 15 days is a course of treatment, Apple has the effect of reducing cholesterol content.
Apple is very good for everyone's health, whether it's for skin or intestines, and it's still very useful in life. But for those who are not suitable for eating apple, it's better not to eat it. I hope you will pay attention to it in life and help you.