In life, more and more people pay close attention to the nutrition in the diet, and porridge with functions such as pakchoi Yimi porridge has gradually become a common soup in people's daily meals. Therefore, this paper analyzes the nutritional value of Pakchoi Yimi porridge.
Chinese cabbage has the effect of clearing away heat and trouble, relieving thirst and diuresis, clearing stomach and intestines. If you want to clear away heat and dampness, make water and gall, you can eat cabbage as a kind of food to clear away heat and water. So as to achieve the therapeutic effect.
The water content of Chinese cabbage is about 95%, but the heat is very low. A cup of cooked Chinese cabbage juice can provide almost as much calcium as a cup of milk. Therefore, people who rarely use dairy products can get more calcium by eating enough Chinese cabbage. The content of iron, potassium and vitamin A in Chinese cabbage is also rich. Chinese cabbage is rich in crude fiber.
From the point of view of nutrition, potatoes have more advantages than rice and flour. They can provide a lot of heat energy for human body, which can be called "perfect food". Potatoes and whole milk alone are enough to keep people alive and healthy. Because the potato's nutritional composition is very comprehensive and the nutritional structure is reasonable, but the amount of protein, calcium and vitamin A is slightly lower, which is just supplemented by whole milk. Potato tuber has more water, less fat and relatively low heat per unit volume. It contains 10 times of vitamin C, 4 times of vitamin B, and several to dozens of times of various minerals. It has a good sense of fullness after eating.
Rice congee with cabbage
Ingredients: cabbage, potato, millet
Production method:
1. Wash cabbage, drain water, cut into sections; peel potatoes, wash and cut into strips.
2. Boil the water in the pot, wash the millet and cut the potatoes at the same time, put them into the pot, and cook for 5 minutes.
3. Add cabbage and cook for another 5 minutes. Cook until the cabbage is done.
4. Add salt and monosodium glutamate to taste.
The above is the analysis of the nutritional value of Pakchoi rice gruel. From the above description, we can see that the ingredients of Pakchoi rice gruel are pakchoi, potato and millet, which are often selected in people's lives, and the nutritional value of Pakchoi rice gruel is quite high and is worth eating.
In addition to its value, its effect in the above can not be ignored. Therefore, we should also know more about the method of fried cloud and mist.