Yoga is good for physical and mental health. It's popular among women. Practicing yoga is not only good for many people, but also interesting to learn. It's good for women's self-cultivation. But there are also some precautions. Let's take a look at the problems that need to be paid attention to.
1. Don't do yoga on an empty stomach
It's better to finish eating an hour before yoga, but if you can't eat an hour before yoga and are hungry, you can eat one 20 minutes before yoga, which can resist hunger and indigestion.
2. You don't have to go to the extreme you may have seen yogis twist their bodies like noodles, but it's just the best way to practice. Even if you are born stiff, your body will become flexible through practice. In addition, you need to know that yoga is not only to pose, but also to adjust your breathing and relax.
3. Adjust breathing
Yoga classes usually begin with breathing exercises and end with slow, deep breathing. When you don't know what to do, focus on exhaling and inhaling. It's the best way to stay calm and contribute to yoga posture.
4. Sports safety
Generally speaking, yoga is suitable for people of any age. However, patients with heart disease, high blood pressure, retinal detachment, head, neck and back injury, pregnant women, serious diseases or patients after surgery should pay more attention to the safety of sports. Because some yoga breathing and posture will cause load or pressure on the body, making the patient and body uncomfortable. Therefore, students should consult with doctors before practice, and inform their tutors of their health status before class, so as to make proper follow-up and guidance.
5. Do as you can
Each beginner's softness, endurance and learning ability are different. When practicing yoga, you should follow the guidance of your tutor according to your physical ability. Don't be eager to win, overestimate your ability, blindly imitate the tutor or information students, and practice difficult Yoga actions. This will only increase the chance of injury, create a sense of frustration, and ultimately lose.
After yoga class, don't rush into the bath immediately, wait for the pulse to be stable and the body temperature to return to normal, and take a rest before bathing; especially after high temperature yoga, the pores expand and the body is easy to catch cold. When bathing, the water temperature should not be too hot or too cold, so as not to stimulate the skin, become dry and lose elasticity. After bathing, it is advisable to apply some moisturizers to keep the skin smooth.
7. Moderate water
Yoga position is helpful to massage abdominal viscera, promote peristalsis of intestines, help digestion, prevent abdominal flatulence and other problems. After half an hour of practice, you should drink a proper amount of boiled water, which will help the intestine wriggle, speed up the discharge of toxins in the body, and at the same time, it will keep the electrolyte lost in sweating during practice (especially high-temperature yoga), moisturize the stomach and skin.
Yoga practice is not a one-day thing. It takes a long time of exercise. It requires perseverance and patience. Don't give up halfway because you are tired. It's necessary to choose an experienced yoga teacher with a good attitude. He will take you into the life and world of yoga.