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How often is headache to return a responsibility is lack of exercise

In real life, because of the great pressure of life and the heavy workload, many working class and white-collar workers will have headache and it is difficult to relieve it. So many people are not of these two types or will have headache. What's the matter? Share with you.


The study found that women who were slightly obese had a 35 percent higher risk of headaches than those who were normal or skinny. Women who are severely obese are 80% more likely to have migraines.

sex life

In one survey, 46% of respondents said that sex can cause headaches. Usually this is a kind of overwork headache, more common in men. For most people, sexual headaches are harmless.


Some personality traits, such as inflexibility, prudence, introversion and reticence, may cause frequent headaches. If this sounds like your situation, go to some relaxing activities as soon as possible, which will make you feel happy and relaxed, and will also keep you away from headache.

Weekend sleep

On weekends or holidays, though far away from the daily busy work, the headache comes by accident. To this end, Dr. Alexander, founder of the New York headache research center, said: "try to keep your sleep time normal, which will keep you away from headaches compared with staying up until noon."

Too much caffeine

In some cases, caffeine can relieve the pain of lack of exercise, but in fact, it is more likely to cause headaches. "If you can't find another cause, consider whether caffeine causes headaches," said Audrey, a New York neuroscientist

No breakfast

We know you're busy, but hunger is the most common cause of headaches.

Lack of exercise

A Swedish study shows that people who don't like sports are more likely to have headaches than people who like sports. Five days a week, 20-30 minutes of exercise a day can reduce stress, deliver blood to the brain, and get good endorphins.

Incorrect diet

Everyone's reactions are different, but some are known to cause headaches, while others (especially magnesium rich foods) can prevent them.


People who sleep an average of six hours a night have significant, more severe, and more frequent headaches than those who have plenty, according to a large study.

If you have a headache, you should relax as much as possible. Don't let yourself be so stressed. Your body is the capital of revolution. If you don't take good care of your body, you will cross sooner or later. If you have a headache for several days in a row, you should actively go to the hospital for examination, hoping to help everyone.