Delicious and healthy food is loved by many people. In order to ensure the health of the body, people need to choose more healthy recipes in their daily diet. For female friends, the following six healthy and delicious recipes are essential if they want to eat well.
Braised silver carp
Raw materials: 1 silver carp (about 750g), 1000g cooked lard (about 100g), appropriate amount of scallion, ginger slice, soy sauce, refined salt, monosodium glutamate, vinegar, Shuidian powder and sesame oil.
Making method: 1. Scrape off scales of silver carp, remove gills, cut abdomen to take out viscera and sundries, cut off tip of mouth, fins and caudal fins, cut off head, split it into four pieces, and make oblique blade of fish body into a large piece with a thickness of about 1.5 cm. Wash fish head with water, drain it, and marinate it with soy sauce.
2. Wash the pot and pour in the cooked lard. When the heat is 70% or 80%, put the marinated fish pieces and fish heads one by one. When frying until golden, remove the control oil.
3. Leave a little oil in the bottom of the pot, saute the pot with scallion and ginger slices, cook in vinegar, add soy sauce, clear water, refined salt and monosodium glutamate, pour in the fried fish pieces, boil them in a high heat, stew them in a low heat for about 10 minutes until they are cooked, pour in water starch, drop in sesame oil.
Efficacy: Generally speaking, there are three conditions for making your face delicate, shiny and youthful: first, eating vegetable fat; second, eating more colloidal food. Silver carp can provide more abundant glial protein, which is not only able to, but also beauty.
Pineapple drink with honey salt
Ingredients: 1 pineapple, 5g salt, 10g salt.
System method: peel pineapple slices, cut pineapple meat into large pieces, add salt, stir evenly, marinate pineapple juice. Can drink pineapple juice, eat pineapple meat.
Efficacy: pineapple contains a lot of protease, sugar, protein, vitamin B1, vitamin B2, vitamin C, organic acids and minerals. Pineapple is sweet, slightly sour and mild in nature. It has the functions of Tonifying the spleen and stomach, promoting the body fluid to quench thirst, moistening the intestines and relieving constipation, diuresis and swelling. Pineapple with the combination of Nourishing Qi, nourishing the middle, moistening dryness and detoxification into drink juice, has the effect of nourishing the skin, can maintain the elasticity of blood vessels and skin, make the skin more fresh and tender, with vitality.
Balsam pear and pork soup
Ingredients: 120g lean pork, 240g fresh balsam pear, appropriate amount of clear soup, refined salt and ginger.
Method: 1. Wash the pork, cut it into thin slices, boil it in boiling water, take it out and wash it with warm water; remove the flesh of fresh balsam pear and wash it, cut it into thin slices, blanch it in boiling water pot, take out and control the water.
2. Pour clear soup into the pot, bring to a boil over a high heat, add meat slices and melon slices, cook for about 15 minutes over a low heat, add shredded ginger, season with refined salt, and put into a soup bowl.
Efficacy: Momordica charantia has the function of "removing pathogenic heat, relieving fatigue, clearing heart and clearing eyes", while Momordica charantia "clearing eyes and clearing heart with cold and bitter heat". Pork has the functions of invigorating the spleen, nourishing the intestines and stomach, generating fluid, enriching the body and nourishing the skin. Therefore, pork with balsam pear soup can treat heatstroke, thirst, hot boils, excessive prickly heat, conjunctivitis and other diseases. In order to ensure the smooth skin health, play a beauty effect. Materials: 60g raw yam, 60g raw Yimi, 24g persimmon.
Production: first, wash and mash the raw yam and raw rice with water, then put them into the earthen pot, add some water to cook porridge. Then wash the persimmon, cut it with a knife, put it into the porridge, cook and dissolve it, and then eat it warm.
Efficacy: this porridge is named after the Chinese yam like jade and the rice like pearl. It has the effect of clearing lung and nourishing spleen, nourishing yin and Qi, and beautifying.
Stewed pig pancreas with yam
Materials: 60 grams of raw yam, 1 (or 2) of pig pancreas, a little salt.
Production: first wash the blood stain of pig pancreas, cut into pieces for standby, wash the raw yam, cut into 5cm long pieces. Then put the two kinds of soup into the earthen pot, add water and use medium heat to boil the soup, boil for about 1 hour, and then season.
Efficacy: Invigorating the spleen and lung, strengthening the kidney and benefiting the essence, whitening.
Meiyan porridge
Raw materials: Ligusticum chuanxiong 3 G, 6 g, safflower 2 g, Astragalus 4 g, japonica rice 100 g, chicken soup amount.
Production: clean the rice and soak it in water; make thin slices of Ligusticum chuanxiong and astragalus, then put them into a clean small cloth bag, put them into a pot with chicken soup and boil them into porridge. When the congee is thick, add onion, salt and ginger to taste.
Efficacy: this porridge can activate blood and promote qi, and Nourish Qi and blood. Women can adjust menstruation and keep beauty once a day for 15 days as a course of treatment.
It is believed that every woman will pay special attention to how to make her appearance beautiful and keep her youth forever when she pays attention to health preservation, and the food method can help people regulate their bodies, so as to make them young and beautiful. The six recipes introduced in this article are healthy recipes suitable for women to eat frequently.