Sihai network

How to deal with spring sleepiness and fatigue

In the early spring, many people will feel sleepy and tired when the temperature gradually warms up. This feeling is also a common symptom with the temperature rising. As spring sleepiness and fatigue are very easy to affect people's work and life, this paper proposes three sports methods to deal with spring sleepiness.

The first is the levator. It has something to do with the champion Emperor Qianlong. According to the historical records, after entering middle age, Emperor Qianlong mainly selected ten kinds of exercise methods, among which chugu Dao was one. Wang Yuanzhao, director of anorectal Department of Nanjing Hospital of integrated traditional Chinese and Western medicine, said that according to the theory of traditional Chinese medicine, Gu Dao refers to the anus, and the meaning of "Ji Gu Dao" refers to the movement of raising the anus. The anus is located in the Du Meridian of the human body, which is the sea of Yang vessels, and has the function of regulating all Yang channels and Qi of the whole body. Regular anal lifting exercise can not only lift the middle Qi, strengthen the viscera, but also help the health care of the anus and intestines. Because modern medicine believes that the movement of lifting the anus can enhance the function of anal sphincter, accelerate venous blood return, reduce venous pressure, enhance the ability of anal part to resist diseases, and help to prevent hemorrhoids and other diseases. The method is very simple. The main points are as follows: when inhale, contract the anus, such as endure defecation; when exhale, relax the anus slowly, such as urinate, one lift and one release is one lift. If you do it 2 to 3 times a day for 5 to 10 minutes, you will get good results if you do it for a long time.

The second is shoulder lifting. Readers who often use computers and mobile phones are prone to stiff neck and even acid numbness, and their shoulders are heavy. Zang Ping, a Chinese doctor in the massage department of Nanjing Integrated Hospital of traditional Chinese and Western medicine, suggested that we try shoulder lifting exercise. First, the head is straight, the chest is straight, the neck is pulled out, and the arms are perpendicular to the side of the body. Then both shoulders should be lifted up at the same time (note, not necked) to make the neck and shoulder feel acid swelling. After the shoulders are shrugged up, stop for 1 second, and then force the shoulders down. One time for lifting and one time for sinking, seven times for a group. Three to five groups were done every morning and evening. The principle of health care effect of shoulder lifting exercise is the traction of chest and shoulder, which can massage the cervical vertebra.

The third is to lift the heel. In the early spring, when it is warm and cold, many readers are prone to the problem of cold hands and feet. The main reason is that the low air temperature makes the blood vessels contract, the ability of blood return weakens, and the blood circulation of hands and feet is not smooth. It will lead to poor spirit and varicose veins of the lower limbs. If systemic blood circulation is promoted, these symptoms will be relieved. One way is to strengthen muscle contraction. More than 70% of people's muscles are in the lower part of the body. By exercising the muscles in the lower part of the body, this situation can be improved. Heel lifting is a very simple movement of the lower limbs. You can wait for the bus and watch TV. The specific method is: align the feet together, keep the body upright, and then slowly improve the heel to the extent that it can no longer be improved. After a few seconds, slowly lower the heel, and stretch the movement. In fact, the exercise of raising the heel is also the exercise of tiptoe, tiptoe is conducive to unblocking the three yin meridians. This group of meridians are distributed in the inner thigh, the upper side is the spleen channel of foot Taiyin, the middle is the liver channel of foot Jueyin, and the rear is the kidney channel of foot Shaoyin. Liver, kidney and spleen all play an important role in promoting vital energy, so as to achieve the effect of strengthening the foundation.

What to do with spring sleepiness and fatigue? Generally speaking, after the sleepy symptoms appear, you can take several small actions to relieve them. The three lifting exercise introduced in this paper has a good effect on relieving the symptoms of spring sleepiness in people to a certain extent.