Sihai network

What do you want to eat? Sausages fried rape

Since ancient times, people love to choose the foods that can strengthen their body in their diet. Because different materials cook different foods in taste and flavor, we should know about the efficacy and taste of some common foods in our life. Sausages fried rape is one of them.

Sausages fried rape is a kind of food made of sausages, rape and other seasonings, which has the effect of disease prevention and body strengthening.

Sausages are made by filling pig or sheep's casings (also with large casings) with seasoned meat. Sausage generally refers to pork sausage, which is produced all over the country, including Jiangsu Rugao sausage, yunta sausage, Guangdong sausage, Sichuan Yibin Guangwei sausage, Shandong Zhaoyuan sausage, Hunan Zhangjiajie tujiala sausage, Wuhan sausage, Liaoning sausage, Guizhou sausage, Laiwu South sausage, Weifang sausage, Zhengyang Loufeng dry sausage and Jiangsu sausage; According to the flavor, there are spiced sausages, rose sausages, spicy sausages and so on, each with its own characteristics.

Rape is rich in calcium, iron and vitamin C, carotene is also very rich. It is an important source of nutrition for maintaining the growth of human mucosa and epithelial tissue, and it is of great benefit to resist excessive keratinization of skin. Rape also has the function of promoting blood circulation, dispersing blood and detumescence.

Rape is crispy and tender, slightly bitter, with many nutrients and rich in vitamin C. Its seed oil content is 35-50%, which can be pressed. Its rapeseed oil is rich in fatty acids and vitamins, and has high nutritional value. It is not only a good edible vegetable oil, but also widely used in industry.

Practice:

Raw materials:

50g sausage, 200g rape, 15g vegetable oil, 10g salt, 5g soy sauce, 2.5G cooking wine, 1.5g monosodium glutamate, a little ginger and a little onion.

Practice:

1. Cut the sausage into thin slices; wash and cut the rape into short sections, and separate the stems and leaves.

2. Heat the oil in the pot, stir fry the chopped ginger and scallion, stir fry the rape stalks first, then stir fry the rape leaves until they are half cooked, pour in the cut sausage, add soy sauce, stir fry quickly with high heat for several times, and then it will be finished.

Features: this dish is rich in calcium, iron, vitamin C, vitamin B1, vitamin B2, carotene, protein, fat, phosphorus, etc. it can prevent disease and strengthen the body for pregnant women.

About the nutritional value and efficacy of sausages and rape, the two main ingredients in sausages fried rape, this article has made a clear description for you. After the recognition of the disease prevention and body strengthening effect of this recipe, you should know more about its corresponding practices.