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High nutritional value of Xiangfu tofu soup how to make Xiangfu tofu soup

Tofu is a kind of high nutritional food which is rich in protein, amino acid and other substances. In daily life, female friends often eat products and ingredients made of tofu, which can also whiten and tender the skin. Therefore, this paper analyzes the nutritional value and practice of Xiangfu tofu soup.

Xiangfu tofu soup is a dish made of tofu as the main ingredient, which is a Chinese medicinal diet. This soup can invigorate the spleen, clear away heat and detoxify.

Tofu is sweet and cool, and has the functions of nourishing qi and promoting body fluid, moistening dryness, clearing away heat and detoxifying. However, although tofu is good, it has disadvantages to eat more, and overdose can also harm health.

Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular eating can reduce the damage of vascular system, prevent the occurrence of osteoporosis, breast cancer and prostate cancer, and is the protective spirit of menopausal women; Tofu and tofu products are rich in protein content, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human body needs, with high nutritional value.

Rich soybean lecithin is beneficial to the growth and development of nerve, blood vessels and brain. Soy protein can just perfect the lowering of blood lipids, protect vascular cells and prevent cardiovascular diseases. In addition, tofu is also good for nursed and delicate skin after disease.

Xiangfu tofu soup

Ingredients: 9 g tofu, 200 g ginger, 5 g scallion, 5 g salt, 5 g vegetable oil, 30 g

Production method:

1. Wash the aconite, remove the impurities; wash the tofu, cut into 5cm square pieces, slice the ginger, slice the scallion.

2. Heat the frying pan on the fire. Add in the vegetable oil and cook until it is six ripe. Add in the spring onion and ginger. Pour in 600ml of clear water. Add the spices and add them. Bring to a boil. Add in the tofu and salt. Cook for five minutes.

It can be seen from the above introduction that Xiangfu tofu soup is a recipe with high nutritional value. It not only has specific effect on improving skin, but also has outstanding contribution on protecting body and strengthening body. Therefore, we can learn more about Xiangfu tofu soup at ordinary times.