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What to eat for deficiency of Qi

Generally speaking, in life, when people find that they are pale and tired, they may suffer from Qi deficiency syndrome, and the appearance of qi deficiency can be improved by the way of medicated diet, so what's good to eat?

Qi deficiency syndrome refers to the symptoms of spleen and lung, such as white face, short breath, low voice, tiredness and weakness, shortness of breath, shortness of movement and shortness of breath, spontaneous sweating, loss of appetite, thin stools, pale tongue coating, weak pulse, or prolapse of anus and uterus. Therefore, tonic medicine diet is mainly to tonify the Qi of spleen and lung, so it is often used to warm and replenish qi, invigorate the spleen and eliminate conduction, and the combination of Qi and dehumidification medicine and food.

Stewed chicken with Astragalus

Ingredients: 50 g Astragalus, 30 g jujube, 10 g roasted, 1 black bone chicken (about 500 g), salt.

Function: invigorate Qi and blood, promote Yang and keep healthy.

Applicable crowd: suitable for internal injury and fatigue, Qi failure and blood deficiency, diarrhea and leakage, prolapse of anus, prolapse of uterus and nephroptosis.

Production: wash the Astragalus, slice and jujube, remove the chicken's hair and internal organs, put the human casserole together, add some water, beat the froth after boiling, put salt and cooking wine, simmer until the chicken is cooked and rotten. Ginseng and white gourd cup

Ingredients: 1 winter melon (about 2.5-3.5kg), 10g American ginseng, 25g cooked ham, 50g fresh shrimps, 100g lean meat, 30g winter shoots, 30g fresh mushrooms, 20g dried scallops, 1000ml chicken broth, 15g green vegetable heart.

Functions: replenishing qi and nourishing Yin, clearing away deficiency heat, promoting body fluid to quench thirst.

Applicable crowd: it is suitable for edema, fullness, gonorrhea, phlegm, cough, heart, liver and kidney disease, old body deficiency, hot and boring in summer, which is really delicious for summer heat and tonic.

Production: (1) wash the white gourd (the effect and function of the white gourd), cut it horizontally in 1 / 3 place (2 / 3 for the cup body, 1 / 3 for the cup seat), dig out the seed pulp, carve the pattern on the outer skin of the cup seat, put the cup body on the cup seat, and put it on the large flat plate;

(2) Wash and slice the ginseng, cut the ham, meat, asparagus and mushroom into 1.5cm cubes, wash and cut the green vegetable heart from the middle, blanch with boiling water;

(3) Mix the dried shrimps with wet starch and salt, and remove them in 60% hot oil. Steam the dried scallops in the drawer until they are done. Pour the above ingredients into the wax gourd cup;

(4) Put chicken broth, soy sauce, salt and Shaoxing wine in the soup pot, boil them, beat off the froth, put monosodium glutamate and pour it into the wax gourd cup, steam for 20 minutes and take it out.

In fact, in life, the number of people suffering from Qi deficiency syndrome is very large, and most people generally don't pay special attention to their own symptoms at ordinary times. However, if it becomes more and more serious, it will greatly reduce the body's immunity and affect health. Therefore, the three kinds of medicinal meals recommended in this article can be used more often after understanding.

A lotus meat cake

Raw materials: 125g lotus meat, 125g Japonica Rice (difference between Japonica Rice and rice), 60g Poria cocos, and proper amount of sugar.

Functions: tonifying the middle, strengthening the spleen, dehumidification.

Applicable crowd: for weak spleen and stomach, dyspepsia, loose stools and diarrhea.

Production: stir fry the lotus meat and japonica rice, grind them together with Poria cocos into fine powder, mix the sugar and steam the cake. Eat it on an empty stomach.