Nowadays, more and more people in order to build a perfect body shape and have a strong physique, will choose to realize their dreams through fitness, and fitness can protect people's health to a certain extent, but for regular people, we should pay attention to avoid making the following three mistakes.
A survey of aerobics and figure gymnastics shows that most of the female bodybuilders think aerobics is beautiful, but the result of training is not satisfactory: the lower limbs become strong and strong, but the shoulder, chest, back and other key parts that can reflect the body beauty have not been forged. According to the coach, only by using the equipment reasonably can the body shape be improved significantly.
Equipment training and aerobics "well water does not make river water" many people think that equipment training is a man's business, aerobics is a woman's business, not related to each other. But the coach said that male aerobics can also improve cardiopulmonary function, flexibility and coordination. Through equipment training, women can not only train endurance, speed and other basic qualities, but also improve body shape and enhance vitality. It's a pity to give up any sport.
In fact, long muscles can not be achieved overnight. Small weight and many times of training are not easy to grow muscles, but also can reduce excess fat. According to the coach, women have fewer androgens and more estrogen, so their muscle synthesis ability is quite poor. Reasonable equipment training will only make their bodies more beautiful.
It's quite naive and unrealistic to think that you can reduce fat wherever you practice. With rich practical experience, the coach tells us that only moderate and reasonable equipment training can effectively carry out anaerobic metabolism and aerobic metabolism and achieve the goal. "Moderate" refers to the exercise completed in each training should not exceed the body load; "reasonable" refers to the use of scientific methods to train the muscles of all parts of the body, rather than simply to train the muscles of a certain part.
The misunderstanding that more sweat can reduce more fat "more sweat, more fat" leads many aerobics trainers to "jump" willingly, and enjoy it. The results show that a large amount of perspiration without proper water supply can easily lead to collapse. Perspiration alone is not effective. Only a proper amount of equipment training can achieve good results.
Although fitness can keep a healthy body, most people make many small mistakes in the process of fitness, which leads to their fitness efforts and the expected goals are quite different. Therefore, the small mistakes that are easy to make in the process described above must be avoided and corrected.