Morning exercise is one of the many ways that people often choose. In urban communities or parks, we often see elderly people doing morning exercises in the morning. Generally speaking, morning exercises are guaranteed for their health. However, incorrect morning exercises can also hurt people's bodies. Here are some of the most damaging morning exercises for you.
Walking backwards is easy to fall. Backward walking can exercise the lumbar spine, cervical spine and other parts, which has a significant effect on lumbocrural disease. Sticking to exercise can enhance the balance ability and prevent brain atrophy. But if you don't pay attention to some details when you go backward, it's easy to get dizzy, deviate from the direction, or even fall, sprain, etc. It is suggested to select a flat road section with few people, and pay attention to the four action essentials of "standing up, bending, pedaling and retracting" when walking backward, that is, holding the waist with both hands, keeping balance, walking backward with one leg, squatting down, retracting the front foot after pedaling on the ground, and turning back every four or five steps can prevent dizziness.
Hanging your voice hard will damage your vocal cords. In the morning, I went to the park to exercise my vital capacity by hanging my throat. After shouting regardless of my own conditions, I not only had a sore throat, but also sometimes it was dark in front of me. In fact, the morning is the most relaxing and fragile time for the voice. Shouting at this time often causes burden to the voice. In the long run, it is easy to be congested, edematous, vocal nodules or vocal polyps. "Shout to the end in one breath" is also easy to cause hypoxia. It is suggested to exercise vital capacity by taking a walk and breathing slowly and consciously.
Hit the tree too hard and hurt the internal organs. Many people like to hit trees rhythmically with their backs. Even if they hit the trees, they will still enjoy it. Impact can really relieve muscle rigidity and play a role of local massage. Young people who have been in ambush for a long time can use this method to exercise their cervical vertebrae, but the elderly are not suitable for this exercise. Because bumping trees is easy to cause local blood stasis or bruise in the body, the elderly's body function begins to deteriorate, and they are easy to lack calcium, bone become brittle, etc., and collision with hard objects is easy to cause fracture, even damage internal organs. The best way for the elderly is to choose, walk fast or play taijiquan.
Tying the belt hinders circulation. Wearing leather shoes and wearing leather belt for exercise not only makes you uncomfortable, but also easily causes sports injury and hinders blood circulation. Even if the cortex is very soft, it also affects the effect of exercise. It's best to wear soft cloth shoes when exercising. Don't wear plastic or hard shoes. The first choice of clothing is the material with good permeability and perspiration, and pay attention to "layered", which can be appropriately increased or decreased during exercise. It's wet in summer morning. You should wear long sleeved coat.
Beat hard to aggravate the condition. Clap can stimulate acupoints and massage meridians, but it is quite exquisite in strength. The elderly often have different degrees of bone and joint problems. If they have pain, inflammation and other symptoms, they can't pat at will to prevent them from aggravating the disease due to poor grasp of the strength. The diabetic patients have underdeveloped nerve endings, so they don't feel the "strength", and they are not recommended to pat. When the normal person claps, the five fingers are close together, the knuckles are slightly bent, and the force is moderate. After clapping, it can be lifted quickly until the two hands are slightly hot.
It is not advisable to sleep back after exercise. Sleeping back after exercise can not relax the body, but will make the metabolites produced during exercise "deposit" in the body. We should do some simple exercises to calm down the functions of the body. Do not take a bath immediately after exercise, or it will stimulate vasoconstriction, increase blood circulation resistance, resulting in insufficient blood supply, light dizziness, heavy collapse shock.
Because different people choose different exercise methods in morning exercise, people need to observe pertinently when they understand the morning exercise methods that have the effect of injuring the body, and the six morning exercise methods that are easy to hurt the body proposed in this paper must be understood and paid more attention.