In our life, the nutritional value of different vegetables is different. In our life, people should pay attention to the choice of ingredients. Shiitake mushroom and coriander are very common vegetable products. In this paper, the nutritional characteristics of shiitake braised coriander made of coriander and shiitake mushroom are analyzed.
Gracilaria is the tender stem and leaf of cruciferous plant. It is also known as wild rape, broken rice vegetable and spicy rice. Human lung, stomach and intestine channels. Its main functions include clearing away heat and diuresis, promoting blood circulation and meridian circulation, relieving cough and phlegm, strengthening stomach and regulating qi, and detoxifying.
Indications: cold, hot cough, sore throat, rheumatoid arthritis, jaundice, edema, bruise and other diseases. Nutritional ingredients: protein 3.2g, fat 0.3g, crude fiber 1.3g, carotene 4.15mg, vitamin b20.6mg, vitamin c9.8mg, potassium 30mg, calcium 28.9mg, phosphorus 4.63mg, iron 0.47mg for every 100g of tender seedlings of water spinach, as well as ingredients such as colchicine and colchicamide.
Lentinus edodes is rich in vitamin D, but little in vitamin C, and lack of vitamin A and A. There are 18 kinds of amino acids in the protein of Lentinus edodes. Among the 8 kinds of amino acids necessary for human body, there are 7 kinds of Lentinus edodes, most of which are L-type amino acids. They are highly active and easy to be absorbed by human body. Their digestibility is as high as 80%. There are a lot of glutamic acid in Lentinus edodes and the rare amino acids of Agaricus, Tricholoma and Tricholoma in common food Goose ammonia acid and so on, so the flavor is particularly delicious.
Ingredients: 400g green vegetables, 10g mushrooms, 10g garlic, 3G refined salt, 2G monosodium glutamate, 80g fresh soup, 10g yellow wine, 5g wet starch, 20g vegetable oil.
System method:
(1) Wash the vegetables and arrange them neatly in a flat plate.
(2) Heat the wok, add water to boil it, put the vegetables into the water and blanch them, take out the water and put them on the plate neatly.
(3) Remove the mushroom and wash it.
(4) Heat the wok over medium heat, pour the oil over 50% of the heat, add the chopped green onion and garlic to stir the fragrance, cook the rice wine, add the vegetables, mushrooms, vegetable soup and refined salt, cook for 2 minutes with a small heat, turn over, then turn over for half a minute, put in the monosodium glutamate and wet starch, turn over evenly, sprinkle with sesame oil, and put into a plate.
Features: shiitake mushroom is thick and fragrant, sauerkraut is tender, salty and delicious, it can clear away heat and detoxification, and it can strengthen stomach and fight cancer.
As for the nutritional value and specific production methods of shiitake braised fish dish, this paper specially makes a detailed analysis for you. Generally speaking, in the common dishes in the home, mastering some recipes with rich nutritional value is of great help to people's health.