Speaking of the delicacy of shrimp with fragrant slices and flowers, we have to mention that the shrimp with high nutrition is a kind of seafood with low fat content. As we all know, the shrimp meat contains high protein, amino acid and other components. People often eat the shrimp, which has a certain promoting effect on their health. Then, the nutritional value of shrimp with fragrant slices and flowers What are the values?
Shrimp with fragrant slices and hundred flowers is a home-made dish with fragrant tea, white fruit and shrimp meat as the main ingredients.
Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even more than ten times of fish, eggs and milk. Compared with fish, shrimp does not contain high essential amino acid valine, but it is the source of protein with balanced nutrition. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of shrimp.
Compared with fish and poultry meat, shrimp has less fat content and almost no animal sugar as energy source. The cholesterol content in shrimp is higher. Meanwhile, it is rich in taurine which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.
Main materials
Prawns, 6 slices of tea, 2G ingredients, ginkgo, 6 pea pods, 6 slices of tofu, 2 boxes
flavoring
(1) Mushroom essence 1 / 2 teaspoon salt 2 / 3 teaspoon sugar 1 / 2 teaspoon starch 2 / 3 teaspoon
(2) Salt 1 / 2 tsp egg white 1 / 2 part (1 part for 1 egg) starch 2 / 3 tsp
practice
(1) Remove the shell of prawns, cut a knife from the back of prawns, remove the intestinal mud, wash and dry, add seasoning (2) and mix well.
(2) Add the tea slices into 3 bowls of hot water and brew for 2 minutes, then filter out the tea soup, add the mushroom essence and mix well.
(3) Cut the bean curd into 2 pieces, press out 2 circles with the circular model for each piece, and then excavate the middle of the bean curd, but not to the bottom.
(4) Take the mixed prawns, put them into the tofu, with the prawn tail facing up, then take a white fruit and a piece of pea pod and put them beside the prawns, steam them in the cage for 5 minutes, take them out and drain them into the plate.
(5) Boil the prepared tea soup, add seasoning (1) (no more mushroom essence) to thicken it, and pour over prawns.
Through the description of the nutritional value and practice of the shrimp, I believe that you have mastered the method of making the shrimp at ordinary times, and after you have known the nutritional value of the shrimp, you can often buy prawns to eat at ordinary times.