Sihai network

Doing these seven points well can realize the goal that people's old legs are not old

Generally speaking, the aging of the human body starts from the legs. Therefore, for the people who want to, when they arrange the affairs, they need to pay attention to the maintenance and other aspects of the legs. Generally, the following seven points can achieve the goal that the old legs are not old.

Knead both knees and feet together in parallel, bend knees and squat slightly, put hands on knees, knead clockwise for dozens of times, and then knead anticlockwise for dozens of times, this method can dredge blood vessels, treat lower limb weakness and knee joint pain.

Rub the palm of both hands to heat, then rub the palm of the foot 100 times each. This method has the effect of reducing asthenic fire, relaxing liver and eyesight, and can prevent and treat hypertension, dizziness, tinnitus, etc.

After exercise, massage and pat hands to rub heat, put palms on both sides of the knee joint, massage gently and slowly to make the skin hot; then massage both sides of quadriceps tendon on the upper edge of patella (knee bone) with thumbs of both hands, and then massage both knee eyes with index fingers and middle fingers of both sides.

The contraction and relaxation exercises of quadriceps femoris and the flexion and extension activities of ankle joint lie flat on the bed, straighten the legs, relax the ankles naturally, and then do the back extension (i.e. the movement of the instep upward) to the maximum extent. Then start from the maximum back extension state to do plantar flexion (that is, the action of pressing the instep down), also to achieve the maximum. Repeated 20-30 groups / time, 3-5 times a day.

Dry clean the leg with both hands tightly holding one thigh, gently massage from thigh down to ankle, then massage from ankle to thigh root, massage the other leg in the same way, repeat 10-20 times. In this way, the joint flexibility, leg muscle and walking ability can be enhanced, and varicose veins, edema and muscle atrophy of lower limbs can be prevented.

The straight leg lifting exercise lies on the bed or sits on the stool, one leg stretches naturally, in the knee joint stretches the state, raises the lower limb, maintains 3 ~ 10 minutes. Repeat after 5 minutes of rest. Keep it 10-20 times a day.

Shake your legs and hold the wall or tree with one hand. First, shake your legs forward to make your toes rise forward, and then swing them backward. It's better to shake them 80-100 times at a time. This method can prevent leg atrophy, weakness or numbness, leg cramps and other diseases.

Since we need to maintain the legs, we can slow down the aging speed of the legs through exercise at ordinary times. Generally speaking, the recommended methods for exercising the legs are the best exercise methods that you can choose to effectively slow down the aging speed of the legs.